Difficulty sleeping

[Deleted member 68502]

I have difficulty sleeping from stress, I stress about everything all the time that I can’t even sleep properly . I sleep really early and wake up after 4 hours on average it’s messing with my ability to concentrate and think properly, I can’t even enjoy the things I used to enjoy because of stress and anhedonia.

Im typing this with a really fast heart rate because I took propranolol early in the morning.

This pill isn’t that helpful for anxiety but it gave me really awful nightmares full of pain.

I can’t go back in time, don’t stress yourself and don’t ruin your life.

 

[Deleted member 68502]

@Autismcel

 

[Autismcel]

Try having nocturia (like me since I was 13)

Have you tried taking melatonin?

 

[Deleted member 68502]

Try having nocturia (like me since I was 13)

Have you tried taking melatonin?

I take melatonin but the nightmares get even worse

 

[Autismcel]

I take melatonin but the nightmares get even worse

How many grams?

 

[Deleted member 68502]

How many grams?

3 or 10

 

[Autismcel]

3 or 10

That's too much bhai wtf

You should only be taking 1 gram max

 

[Deleted member 68502]

That's too much bhai wtf

You should only be taking 1 gram max

Inkwell 1 gram doesn’t do anything

 

[Autismcel]

Inkwell 1 gram doesn’t do anything

It does bhai


Your body naturally releases like 0.3 grams before sleeping

 

[Deleted member 68502]

It does bhai


Your body naturally releases like 0.3 grams before sleeping

Mg or gram?

 

[Deleted member 68502]

It does bhai


Your body naturally releases like 0.3 grams before sleeping

Username checks out

 

[91302]

i do but not from strss i have 1400mg of cafiene in my body constantly.

 

[Autismcel]

Username checks out

 

[Deleted member 68502]

View attachment 2939067

 

[Deleted member 68502]

View attachment 2939139

@LowTierVitoBss

 

[Deleted member 68502]

View attachment 2939139

@Autismcel I’m sowwyyyyy it was a dare pookie

 

[NoseProphecy]

I can help

 

[Deleted member 68502]

I can help

Really

 

[LowTierVitoBss]

@LowTierVitoBss

Nahh

 

[NoseProphecy]

Really

Mewing helps