Dips?? Bs or not

[veggiedietcell]

Dips target ur whole chest but primarily ur lower chest which is unaesthetic. Should I include dips in my program as I feel my upper chest a lot when I am hitting dips?

@Orc and @forevergymcelling thoughts?

 

[Uua]

Yeah why not?

 

[veggiedietcell]

lower chest is actually incredibly aesthetic and overdeveloped lower chest isnt real. dips + pull ups followed by barbell row and barbell shoulder press will build the best physique

Thanks dude

 

[longjohnmong]

lower chest is actually incredibly aesthetic and overdeveloped lower chest isnt real. dips + pull ups followed by barbell row and barbell shoulder press will build the best physique

i hate barbell row

 

[longjohnmong]

because you have soy posterior chain

lol no. my deadlift is way more developed than my barbell row. just never liked the movement

 

[Bitchwhipper2]

lower chest is actually incredibly aesthetic and overdeveloped lower chest isnt real. dips + pull ups followed by barbell row and barbell shoulder press will build the best physique

Barbell rows are literal dogshit tbh

 

[Deleted member 80562]

Put them in your program for triceps