Dirt Cheap "Soft Maxxes"

[binladen]

⮞ Music














⮞ Sodium


⤷ Whenever you're eating and salt is optional, get rid of it. Intaking too much salt makes your body retain more water then it needs to. This is big GG's if you're already bloated/fat.
If you don't believe a single word I'm saying about salt making you bloated, here:

⮞ Blue Light

⤷ Blue light, which comes from most electronic devices with a screen suppress the secretion of melatonin (sleep-wake cycle), which makes you get less sleep, leaving you awake longer than usually. This type of light only affects you during night time since its beneficial to get blue light before sun-down. Blue light does not directly link to baggy under eyes but with making you stay awake longer guess what happens. Also put away all devices 30 mins before sleeping if you want to go more hardcore.

⤷ The biggest way to reduce the amount of blue light intake is to turn on "night shift" on your phone.





⮞ Nose Breathing


⤷ I shouldn't even have to be mentioning this, if you haven't been doing this, its GG's. I'm not even going to go in depth on this, just look at this diagram.

⮞ Posture

⤷ This is a simple no brainer, straightening your posture makes you way taller than you slouch like a grandma, and to me, it makes you look more confident, not that it matters. Call the shots.

​

⮞ Exercising

⤷ I don't know why this is even on the list, being fat is an instant minus, take care of your body and start working out, it doesn't even have to be in the gym, i don't even need study to prove this, it's everywhere.






⮞ Bone smashing

⤷ I'm guessing if you're on here you already have heard this a million times but if you haven't, there's plenty of post guiding you on how to do it.





⮞ Potassium

this basically cancels out the excess sodium intake, which then reduces bloating and excretion of excess fluid.​

​

this can be found in:

Outro:
That's all I have for today, bye my fellow greys !​

 

[Crappypatty]

mirin water info but good for the retards

 

[JBG SAVES LIVES]

common sense post but on the potassium note, i bought a 1kg bag of potassium for 25 bucks so i can eat like shit and never get bloated / debloat on command. i just recommend getting capsules if you can't stomach shotting it down

 

[Atman]

View attachment 5680235




⮞ Music














⮞ Sodium


⤷ Whenever you're eating and salt is optional, get rid of it. Intaking too much salt makes your body retain more water then it needs to. This is big GG's if you're already bloated/fat.
If you don't believe a single word I'm saying about salt making you bloated, here:


View attachment 5680093





⮞ Blue Light

⤷ Blue light, which comes from most electronic devices with a screen suppress the secretion of melatonin (sleep-wake cycle), which makes you get less sleep, leaving you awake longer than usually. This type of light only affects you during night time since its beneficial to get blue light before sun-down. Blue light does not directly link to baggy under eyes but with making you stay awake longer guess what happens. Also put away all devices 30 mins before sleeping if you want to go more hardcore.

⤷ The biggest way to reduce the amount of blue light intake is to turn on "night shift" on your phone.





⮞ Nose Breathing


⤷ I shouldn't even have to be mentioning this, if you haven't been doing this, its GG's. I'm not even going to go in depth on this, just look at this diagram.


View attachment 5680258





⮞ Posture

⤷ This is a simple no brainer, straightening your posture makes you way taller than you slouch like a grandma, and to me, it makes you look more confident, not that it matters. Call the shots.

⮞ Exercising

⤷ I don't know why this is even on the list, being fat is an instant minus, take care of your body and start working out, it doesn't even have to be in the gym, i don't even need study to prove this, it's everywhere.






⮞ Bone smashing

⤷ I'm guessing if you're on here you already have heard this a million times but if you haven't, there's plenty of post guiding you on how to do it.





⮞ Potassium

this basically cancels out the excess sodium intake, which then reduces bloating and excretion of excess fluid.

View attachment 5680309

this can be found in:

View attachment 5680313






Outro:
That's all I have for today, bye my fellow greys !​

Fucking dogshit thread

 

[egyptianslayr]

terrible info + rest is water

 

[binladen]

terrible info + rest is water

made it pretty obvious that these were all common information retard

 

[egyptianslayr]

made it pretty obvious that these were all common information retard

then whats the point of making it then?

 

[binladen]

Fucking dogshit thread

 

[binladen]

mirin water info but good for the retards

love for the retards

 

[binladen]

then whats the point of making it then?

bc they are retards that doesnt even know that the earth is spherical.