leF
I post only HQ.
- Joined
- Jan 16, 2025
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If you’re disciplined, in shape, doing "everything right"… and still feel empty, read this.
TL;DR: Balance your life. Don’t be only focusing on the gym or "self-improvement" habits. Go actually live life. Go outside. Build connection, purpose, and a real life to match your discipline. Your discipline is not the problem, your unbalanced life is.
What you're doing right now is :
Wake up. Work. Gym. Consume. Sleep.
Repeat. Repeat. Repeat.
First of all: don’t disrespect this phase. This is already 100x better than game, fap, sleep. So do NOT quit the gym and do NOT quit discipline.
But let’s be honest here. After the gym, after work, when you’re back home and it’s quiet… there’s that weird low mood. That nothingness. That slight depression.
And the reason is that the gym is probably your only real social exposure. Even if you don’t talk, your nervous system feels people around. Then you leave, and your brain realizes: that’s it for today. No more human contact. And you crash. It literally feels like a comedown.
So the first fix is simple: stay longer, talk more.
Don’t rush home like a NPC. Go speak to people until you actually feel socially complete.
Second thing: stop believing the "just make fun plans" advice. That’s trash.
Fun plans with boring people are still boring. Fun plans alone are still empty. It’s not what you do. It’s who you do it with. You need a real best friend. Not a "close friend." A real one. Same wavelength. Same values. Same ambition. Same humor. Someone you respect. Someone you learn from. When you have that guy, the day doesn’t end at the gym. You finish training and it becomes: drive, eat, talk, laugh, do something spontaneous. And that empty feeling disappears.
And please don’t cope with the "I like being alone" line. If that was true, you wouldn’t feel this. You wouldn’t be here. Alone you’re neutral at best. With the right person, you’re alive. That’s observable.
The truth is guys like you are rare. Disciplined, ambitious, self-improvement focused, multi-faceted. Most people around you are not built like you. That’s why you feel alone even in crowds.
Which leads to the third thing: environment.
Some places are rigid. Masks. Old identities. No spontaneity. Other places are flexible. Open. Full of people actually living. When your environment fits you, social life becomes natural. Effortless. Real.
Finally: your physique is important, but it’s not enough.
If your only vision is "get jacked", you’ll still feel empty at night. You need a bigger dream. A place you belong. A life that excites you. People like you around you. Otherwise you’re just building a great body in a cage.
So... What to do?
Do this Today :
1. Stay longer at the gym.
2. Talk to ONE person.
3. If you vibe: "Yo i'm grabbing food after, you down?" (Very Important, don't be a pussy)
4. If you don't vibe: repeat tomorrow
This Week :
- Identify 3 places where "guys like you" might exist :
Long term :
- Pick a "North Star" place or lifestyle and aim at it.
- Even if it's 1 or 2 years away.
- Make it a real plan : money, timing, skills, steps.
Remember that the real win is
- Self-improvement ↑
- Social life ↑
- Mental health ↑
- Purpose ↑
And not
gym ↑
and everything else dead
Social life ↓
Mental health ↓
Purpose ↓
...
You must be proud of yourself for choosing discipline. You must be proud that you go to the gym, that you work, that you are trying to improve while most people are numbing themselves. That already puts you ahead. But do not accept a small life. Do not accept being strong and alone. Do not accept being disciplined and empty. So keep going. Keep training. Keep improving. And start building the life around the discipline. You got this.
This quote inspired me to write this post :
.
TL;DR: Balance your life. Don’t be only focusing on the gym or "self-improvement" habits. Go actually live life. Go outside. Build connection, purpose, and a real life to match your discipline. Your discipline is not the problem, your unbalanced life is.
What you're doing right now is :
Wake up. Work. Gym. Consume. Sleep.
Repeat. Repeat. Repeat.
First of all: don’t disrespect this phase. This is already 100x better than game, fap, sleep. So do NOT quit the gym and do NOT quit discipline.
But let’s be honest here. After the gym, after work, when you’re back home and it’s quiet… there’s that weird low mood. That nothingness. That slight depression.
And the reason is that the gym is probably your only real social exposure. Even if you don’t talk, your nervous system feels people around. Then you leave, and your brain realizes: that’s it for today. No more human contact. And you crash. It literally feels like a comedown.
So the first fix is simple: stay longer, talk more.
Don’t rush home like a NPC. Go speak to people until you actually feel socially complete.
Second thing: stop believing the "just make fun plans" advice. That’s trash.
Fun plans with boring people are still boring. Fun plans alone are still empty. It’s not what you do. It’s who you do it with. You need a real best friend. Not a "close friend." A real one. Same wavelength. Same values. Same ambition. Same humor. Someone you respect. Someone you learn from. When you have that guy, the day doesn’t end at the gym. You finish training and it becomes: drive, eat, talk, laugh, do something spontaneous. And that empty feeling disappears.
And please don’t cope with the "I like being alone" line. If that was true, you wouldn’t feel this. You wouldn’t be here. Alone you’re neutral at best. With the right person, you’re alive. That’s observable.
The truth is guys like you are rare. Disciplined, ambitious, self-improvement focused, multi-faceted. Most people around you are not built like you. That’s why you feel alone even in crowds.
Which leads to the third thing: environment.
Some places are rigid. Masks. Old identities. No spontaneity. Other places are flexible. Open. Full of people actually living. When your environment fits you, social life becomes natural. Effortless. Real.
Finally: your physique is important, but it’s not enough.
If your only vision is "get jacked", you’ll still feel empty at night. You need a bigger dream. A place you belong. A life that excites you. People like you around you. Otherwise you’re just building a great body in a cage.
So... What to do?
Do this Today :
1. Stay longer at the gym.
2. Talk to ONE person.
3. If you vibe: "Yo i'm grabbing food after, you down?" (Very Important, don't be a pussy)
4. If you don't vibe: repeat tomorrow
This Week :
- Identify 3 places where "guys like you" might exist :
- gym
- library
- clubs (combat sports, running clubs, entrepreneurship meetups)
- You don't need "fun plans" but proximity to your tribe.Long term :
- Pick a "North Star" place or lifestyle and aim at it.
- Even if it's 1 or 2 years away.
- Make it a real plan : money, timing, skills, steps.
Remember that the real win is
- Self-improvement ↑
- Social life ↑
- Mental health ↑
- Purpose ↑
And not
gym ↑
and everything else dead
Social life ↓
Mental health ↓
Purpose ↓
...
You must be proud of yourself for choosing discipline. You must be proud that you go to the gym, that you work, that you are trying to improve while most people are numbing themselves. That already puts you ahead. But do not accept a small life. Do not accept being strong and alone. Do not accept being disciplined and empty. So keep going. Keep training. Keep improving. And start building the life around the discipline. You got this.
This quote inspired me to write this post :
