DisgustingIndian97’s official guide to sleep

[DisgustingIndian97]

This thread will go over my personal strategies to maximize sleep and prevent the Jews from cucking one of the most important pillars of life.

SLEEP SCHEDULE

Ideally you’ll be getting around 8-10 hours of sleep every night. If you’re a teenager 9 hours minimum.

Unfortunately the Jews made tons of distractions that prevent us from achieving this milestone like radiowaves, screens and monitors, and food distractions.

Before you go to sleep, atleast spend 30 minutes off of any electronic devices. Ideally read a book or just do something to pass time.

Do your bathroom routine before and make sure to turn off electronics.

Ideally bedtime should be around 9-11, but it can vary for person.

FOODS TO AVOID FOR BETTER SLEEP

Avoid any sugary shit before sleeping and avoid eating at all tbh. Jews want you to eat up and stay up.
Water is fine.

SUPPLEMENTS FOR BETTER SLEEP

One supplement many should have is Melatonin. If you struggle to fall asleep, this supplement can help make you get into the cycle.

Another supplement is magnesium. It can help with your metabolic system while you sleep.

Also I’ve heard and can relate from experience HGH related drugs can help with sleep apparently.

Phenibut also works well but make sure not to get addicted.

TLDR:
No screens before bed.

Don’t eat anything 2 hours before bed

Consider taking melatonin and hgh related drugs + magnesium

Get a proper schedule in place.

 

[Copeful]

DisgustingIndian97

 

[Lux]

I can't sleep tonight I have 3 project due tomorrow I gotta take aderall & grind for 12 hours

 

[DisgustingIndian97]

DisgustingIndian97

 

[GymcelDoomer]

im reading this at 4am

 

[Ocelot]

DisgustingIndian97

indeed goleng

 

[Deleted member 7521]

I can't sleep tonight I have 3 project due tomorrow I gotta take aderall & grind for 12 hours

Chad is partying and fucking Stacey while the nerds do his assessments

 

[Deleted member 7521]

Unironiclly sleep is very important. I legit have been going to bed at like 3am ish the past several weeks and I legit feel way more depressed

 

[Ocelot]

Unironiclly sleep is very important. I legit have been going to bed at like 3am ish the past several weeks and I legit feel way more depressed

Just smile bro

 

[Deleted member 7521]

Just smile bro

No smiling for a self destructive sleep schedule

 

[Ocelot]

No smiling for a self destructive sleep schedule

but u are framemogging masculinemaxxer

 

[Deleted member 7521]

but u are framemogging masculinemaxxer

Fuck I gotta change that cringe

 

[BigBoy]

Unironiclly sleep is very important. I legit have been going to bed at like 3am ish the past several weeks and I legit feel way more depressed

bro 3am is nothing

 

[Deleted member 7521]

bro 3am is nothing

What time do you normally go to bed, jfl I been waking up at like 12 pm

 

[Deleted member 7901]

bro 3am is nothing

jfl at those newbies
I go to sleep at 12am

 

[BigBoy]

What time do you normally go to bed, jfl I been waking up at like 12 pm

around 7am

jfl at those newbies
I go to sleep at 12am

king

Ive only done that a handful of times

 

[datboijj]

I'm only sleeping 15 mins every 2 hours to get in as much water as possible during my water fast

 

[Deleted member 7901]

around 7am

king

Ive only done that a handful of times

tbh its so unstable for me, sometimes I go at 8 pm sometimes at 1pm, sometimes 10 am

 

[Deleted member 7901]

I'm only sleeping 15 mins every 2 hours to get in as much water as possible during my water fast

bro you are so autistic tbh
you will kill yourself at the end

 

[datboijj]

bro you are so autistic tbh
you will kill yourself at the end

Thats the plan
It's time to claim my new body

 

[BigBoy]

tbh its so unstable for me, sometimes I go at 8 pm sometimes at 1pm, sometimes 10 am

i feel you im tryna fix my schedule but its hard

 

[Deleted member 10524]

I'm only sleeping 15 mins every 2 hours to get in as much water as possible during my water fast

mirin autism

 

[Deleted member 7901]

i feel you im tryna fix my schedule but its hard

I have been like that for 6 months, its probably the corona tho, I would usually go to sleep at 2am-3am at worst before

 

[Deleted member 7901]

Thats the plan
It's time to claim my new body

dude don't fall for those dead srs you will hurt yourself
fasting is legit but not at this crazy level and also in moderation

 

[ChadsAreCool]

I can't sleep tonight I have 3 project due tomorrow I gotta take aderall & grind for 12 hours

Where do you get adderal

 

[Deleted member 7901]

I can't sleep tonight I have 3 project due tomorrow I gotta take aderall & grind for 12 hours

this video in your signature is actually amazing ngl

 

[Lux]

Where do you get adderal

jews

 

[sytyl]

melatonin is legit 5-10mg should knock you out each night