Dissociation

[Matcha250]

I feel like i am living in an third person perspective from my body.
When i look myself in the camera or mirror it feels like i don't belong to my body and face.
I don't feel connected with and i do not identify or associate myself whatsoever.
It's been like this since i realized i'm not attractive.

 

[ImSomeone]

Take like 600mg of ashwaganda a day and try to go out more. That’s fr helped my dissociation

 

[Daquavius Jr. 3rd]

Ive been in a dissociated state 24/7 for the past 2 years

 

[Matcha250]

Take like 600mg of ashwaganda a day and try to go out more. That’s fr helped my dissociation

What causes dissociation in the first place?