Diuretics (non loop or loop) or ace inhibitors Or potassium max?

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Last cycle I struggled a lot with water retention and had high bp cuz of it and I feel it also did sum to my mental state since I was sad asf probably cuz I looked like shit and was sweaty like a pig.
I feel like furosemide might be too strong so microdose furosemide?
Should I eat and extra 3-5g of potassium citrate?
Or should I take a ACE inhibitor? Which has similar effects and helps with arterial stiffness as my systolic was relatively high (147) and my diastolic was consistently 50-60 ish



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