proxxyy11
1750 chess.com elo
- Joined
- Nov 9, 2025
- Posts
- 4,526
- Reputation
- 4,651
DO THIS EXERCISE IN THE EVENING:
FIRST STEP:
Jog/normal pace run for 30-45 minutes with ankle weight of 1 to 2 kg on both shin bones every day. Start with 30 and progress to 45 minutes
Reason: It will create microfractures
Jog/normal pace run for 30-45 minutes with ankle weight of 1 to 2 kg on both shin bones every day. Start with 30 and progress to 45 minutes
Reason: It will create microfractures
SECOND STEP:
After doing this, stretch your shin bone for ~90 minutes. To do this:
1. attach weighted plates (or some other item that can easily be wrapped around your leg and is also weighted) of 25 lbs on each shine bone (if you are above 5'8 apply 35 lbs, if you're not then apply 25 lbs on both legs)
2. Lay on the bed like this:
Reason:
It will stretch and make nano-level spaces between fractures where new bones will form.
After doing this, stretch your shin bone for ~90 minutes. To do this:
1. attach weighted plates (or some other item that can easily be wrapped around your leg and is also weighted) of 25 lbs on each shine bone (if you are above 5'8 apply 35 lbs, if you're not then apply 25 lbs on both legs)
2. Lay on the bed like this:
Reason:
It will stretch and make nano-level spaces between fractures where new bones will form.
THIRD STEP:
1. After stretching your shin bone out, don't apply pressure on it (don't step on the floor, since the spaces formed through stretching will compress, so the entire process that you just went through simply becomes null)
2. Go to bed, and simply sleep (which is why you should do the exercises in the evening)
1. After stretching your shin bone out, don't apply pressure on it (don't step on the floor, since the spaces formed through stretching will compress, so the entire process that you just went through simply becomes null)
2. Go to bed, and simply sleep (which is why you should do the exercises in the evening)
EXPECTATION:
~1 inch in 3 months if done properly, and roughly around ~2-3 inches in a year
~1 inch in 3 months if done properly, and roughly around ~2-3 inches in a year
IMPORTANT NOTE:
This is the only way to increase height after closure of growth plates, and it's mostly just cope. However, there is a non-zero possibility of this actually working, and if you're stuck a manlet for the rest of your life, this is your best bet.
This is the only way to increase height after closure of growth plates, and it's mostly just cope. However, there is a non-zero possibility of this actually working, and if you're stuck a manlet for the rest of your life, this is your best bet.
DIET:
Take Vitamin D and Calcium a lot, since new bones will not form without this, if wanted take mk677 for faster results
Take Vitamin D and Calcium a lot, since new bones will not form without this, if wanted take mk677 for faster results
"This process could be synonymous with Leg Lengthening Surgery if done with consistency"
Last edited:
