DIY Methods for Forward Growth of the Mandible and Maxilla (Realistic and Based)

[altbones]

DIY Methods for Forward Growth of the Mandible and Maxilla (Realistic and Hardmaxxing Based)​

Introduction:
When it comes to facial aesthetics, the two most critical zones for forward facial projection are the mandible (lower jaw) and the maxilla (upper jaw).

Forward growth of these structures enhances
Midface harmony
Jawline sharpness
Eye area support
General three-dimensionality (forward growth = halo effect)

The reality is:
A recessed maxilla or weak mandible is aesthetic death.
Hardmaxxing these areas is non-negotiable for anyone serious about looksmaxxing.
This guide will break down DIY methods — both conventional and extreme — that aim to promote forward facial development.


1. Proper Mewing (Baseline Requirement)

Mewing is the foundation of any forward growth plan.
It means consciously maintaining:

1. Tongue fully pressed to the palate (including the posterior third).​
2. Teeth lightly touching (“freeway space” minimal).​
3. Lips sealed, breathing through the nose only.​

Correct tongue posture applies continuous upward and forward force on the maxilla, stimulating growth and remodeling over time (especially for younger users, but still marginally effective post-puberty).


Important Details:

1. Focus tongue pressure behind the incisive papilla.
2. Jaw should be slightly engaged without clenching (light tension).
3. Ideal head posture: neck straight, slight chin tuck.

Without proper mewing, every other method will fail or have severely limited results.


2. Masticatory Hypertrophy (Chewing-Based)

Building up the masseter and pterygoid muscles through intense chewing can:

1. Strengthen jawline projection.
2. Create forward tension on the mandible over time.

Methods:
Chew mastic gum (very hard gum) 2–3 hours daily.
Focus on symmetrical chewing.
Progressive overload principle applies (increase difficulty/chew time gradually).







Important:
Do not chew soft gum — you must use hard resistance-based gum like mastic or Falim.
Hard chewing places micro-tension on the mandibular ligaments, encouraging slight remodeling toward a more forward resting state.



3. Forward Head Posture Correction (Cervical Realignment)

Forward head posture (FHP) retracts the mandible and collapses the maxilla downward and back.
Fixing it removes constant backward forces on your facial structure.

Steps: Chin tucks multiple times daily. Wall posture training: back of head, shoulders, glutes, and heels against a wall for minutes at a time.
Strengthen deep cervical flexors via neck resistance bands.
Proper neck posture places the mandible and maxilla in a neutral-forward alignment, maximizing their projection potential.


4. Palatal Expansion DIY Methods
For those with constricted maxillae (narrow palates), natural expansion can aid forward growth.
Options:

1. Tongue expansion (pressing outward against palate and upper molars gently during mewing).
2. Thumb palatal stretches (applying outward gentle pressure with clean thumbs on the molars’ arch for minutes daily).
3. Widened bite exercises (training to rest the teeth slightly wider apart, under tongue posture guidance).

Although not a replacement for surgical expansion (SARPE/ME), gradual palatal widening can facilitate better maxillary positioning and relieve inward collapse forces.



5. Mandibular Forward Posturing
While controversial, training yourself to maintain a slightly forward mandible at rest can lead to adaptive changes over time.
Caution:
Must be done subtly.
Overexaggeration can lead to TMJ issues.
How to implement:
Bring lower jaw slightly forward until the lower incisors are just behind the upper incisors.
Light occlusion without clenching.
Hold this relaxed position most of the day.
This trains the temporalis and lateral pterygoid muscles to favor a more forward resting mandible.



6. Facial Bone Remodeling Through Orthotropic Pressure
Applying constant subtle forces to bone structures causes remodeling over long periods (Wolff’s Law).

DIY Ideas:
Light pressure applied to zygomatic and maxillary areas during mewing.
Massaging the infraorbital rims upward and slightly forward.
Maintaining facial tension during mewing posture (engaging midface).
Constant, gentle forces shape bone structure subtly over time, particularly if combined with proper diet and hormonal optimization.



7. Hypothetical and Extreme Tactics (Speculative)

These are speculative, mentioned for blackpill completeness:

Heavy Mewing (excessive tongue force): Controversial, risks palate irritation but theoretically could accelerate growth.
Posture Braces (Neckmaxxing devices): Used to force cervical spine alignment, indirectly benefitting facial resting posture.
Self-made Orthotropics Devices: Extremely high-risk, NOT recommended unless under professional supervision.



8. Timeline Expectations
Teenagers (13–18): High potential for visible changes within 1–2 years.
Young Adults (19–25): Moderate potential, requires 2–4 years for noticeable effects.
Adults (25+): Minor improvements possible, very slow; mainly soft tissue changes unless combined with medical devices.


Conclusion: Forward growth of the mandible and maxilla is the foundation of elite-level aesthetics.
Most will give up before results appear.
Those who persist will separate themselves permanently from the subhuman tier.
The face is a sculpture shaped daily by pressure, posture, and patience.

Next thread will be about hardmaxxing methods.

 

[cucklek]

what can i do at 27 with a palate expander

 

[coispet]

what can i do at 27 with a palate expander

 

[cucklek]

why u laugh retard? several doctors told me that a palate expander still mighr work without surgery at my age

 

[coispet]

why u laugh retard? several doctors told me that a palate expander still mighr work without surgery at my age

im laughing because you think anything besides surgery will fix your subhuman face at 27

 

[cucklek]

im laughing because you think anything besides surgery will fix your subhuman face at 27

wanna bet i mog you to suicide anyways? my lowest rating was htn on here

 

[coispet]

wanna bet i mog you to suicide anyways? my lowest rating was htn on here

So then if you’re htn and you need a palate expander, ur either delusional or lying

 

[copercel123]

DIY Methods for Forward Growth of the Mandible and Maxilla (Realistic and Hardmaxxing Based)​

Introduction:
When it comes to facial aesthetics, the two most critical zones for forward facial projection are the mandible (lower jaw) and the maxilla (upper jaw).

Forward growth of these structures enhances
Midface harmony
Jawline sharpness
Eye area support
General three-dimensionality (forward growth = halo effect)

The reality is:
A recessed maxilla or weak mandible is aesthetic death.
Hardmaxxing these areas is non-negotiable for anyone serious about looksmaxxing.
This guide will break down DIY methods — both conventional and extreme — that aim to promote forward facial development.


1. Proper Mewing (Baseline Requirement)

Mewing is the foundation of any forward growth plan.
It means consciously maintaining:

1. Tongue fully pressed to the palate (including the posterior third).​
2. Teeth lightly touching (“freeway space” minimal).​
3. Lips sealed, breathing through the nose only.​

Correct tongue posture applies continuous upward and forward force on the maxilla, stimulating growth and remodeling over time (especially for younger users, but still marginally effective post-puberty).


Important Details:

1. Focus tongue pressure behind the incisive papilla.
2. Jaw should be slightly engaged without clenching (light tension).
3. Ideal head posture: neck straight, slight chin tuck.

Without proper mewing, every other method will fail or have severely limited results.


2. Masticatory Hypertrophy (Chewing-Based)

Building up the masseter and pterygoid muscles through intense chewing can:

1. Strengthen jawline projection.
2. Create forward tension on the mandible over time.

Methods:
Chew mastic gum (very hard gum) 2–3 hours daily.
Focus on symmetrical chewing.
Progressive overload principle applies (increase difficulty/chew time gradually).







Important:
Do not chew soft gum — you must use hard resistance-based gum like mastic or Falim.
Hard chewing places micro-tension on the mandibular ligaments, encouraging slight remodeling toward a more forward resting state.



3. Forward Head Posture Correction (Cervical Realignment)

Forward head posture (FHP) retracts the mandible and collapses the maxilla downward and back.
Fixing it removes constant backward forces on your facial structure.

Steps: Chin tucks multiple times daily. Wall posture training: back of head, shoulders, glutes, and heels against a wall for minutes at a time.
Strengthen deep cervical flexors via neck resistance bands.
Proper neck posture places the mandible and maxilla in a neutral-forward alignment, maximizing their projection potential.


4. Palatal Expansion DIY Methods
For those with constricted maxillae (narrow palates), natural expansion can aid forward growth.
Options:

1. Tongue expansion (pressing outward against palate and upper molars gently during mewing).
2. Thumb palatal stretches (applying outward gentle pressure with clean thumbs on the molars’ arch for minutes daily).
3. Widened bite exercises (training to rest the teeth slightly wider apart, under tongue posture guidance).

Although not a replacement for surgical expansion (SARPE/ME), gradual palatal widening can facilitate better maxillary positioning and relieve inward collapse forces.



5. Mandibular Forward Posturing
While controversial, training yourself to maintain a slightly forward mandible at rest can lead to adaptive changes over time.
Caution:
Must be done subtly.
Overexaggeration can lead to TMJ issues.
How to implement:
Bring lower jaw slightly forward until the lower incisors are just behind the upper incisors.
Light occlusion without clenching.
Hold this relaxed position most of the day.
This trains the temporalis and lateral pterygoid muscles to favor a more forward resting mandible.



6. Facial Bone Remodeling Through Orthotropic Pressure
Applying constant subtle forces to bone structures causes remodeling over long periods (Wolff’s Law).

DIY Ideas:
Light pressure applied to zygomatic and maxillary areas during mewing.
Massaging the infraorbital rims upward and slightly forward.
Maintaining facial tension during mewing posture (engaging midface).
Constant, gentle forces shape bone structure subtly over time, particularly if combined with proper diet and hormonal optimization.



7. Hypothetical and Extreme Tactics (Speculative)

These are speculative, mentioned for blackpill completeness:

Heavy Mewing (excessive tongue force): Controversial, risks palate irritation but theoretically could accelerate growth.
Posture Braces (Neckmaxxing devices): Used to force cervical spine alignment, indirectly benefitting facial resting posture.
Self-made Orthotropics Devices: Extremely high-risk, NOT recommended unless under professional supervision.



8. Timeline Expectations
Teenagers (13–18): High potential for visible changes within 1–2 years.
Young Adults (19–25): Moderate potential, requires 2–4 years for noticeable effects.
Adults (25+): Minor improvements possible, very slow; mainly soft tissue changes unless combined with medical devices.


Conclusion: Forward growth of the mandible and maxilla is the foundation of elite-level aesthetics.
Most will give up before results appear.
Those who persist will separate themselves permanently from the subhuman tier.
The face is a sculpture shaped daily by pressure, posture, and patience.

Next thread will be about hardmaxxing methods.

Water thread but still deserve more attention for the effort. Mirin

 

[cucklek]

So then if you’re htn and you need a palate expander, ur either delusional or lying

i need a palate expander because i got a slight crossbite retard because my lower jaw is slightly wider

glad u dont know shit

 

[badexilw]

what can i do at 27 with a palate expander

can help alot and it’s not that expensive

 

[Ray0n]

high effort thread, repped.