Do any of you guys know amything about sleep rem cycle thing? (4 hours of sleep better than 8?)

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Title. Can you briefly explain it if you now?
 
sometime you feel better when you wake up after only sleeping 4 hours because you did not ""reset"", but it fucks you up real quick
 
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8Ball said:
sometime you feel better when you wake up after only sleeping 4 hours because you did not ""reset"", but it fucks you up real quick
Click to expand...
Tbh in days like that i functioned completely normal if not better cause no fstigue from wakingnup
 
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