Do carbs make you bloated?

[can’t relate]

I ate carbs after months my face looks so plump should I stick to animal protein and fat only? It keeps me lean

 

[edodalic29]

Tf is plump lmfao
are u even exercising usually the number of carbs are relevant to your daily calorie expenditure , the more fuel ur burning more carbs u need

 

[can’t relate]

Tf is plump lmfao
are u even exercising usually the number of carbs are relevant to your daily calorie expenditure , the more fuel ur burning more carbs u need

Yh I do excercise but I do mainly HIIT and Pilates to stay lean. Idk I think I’m just very sensitive to carbs when I eat only animal protein and fat I feel high energy and stay lean and not bloated and my gut health tend to be better. It when I eat carbs I feel bad even good carbs like potato idk

 

[Nectar]

Not if you eat in moderation
You need it to make more test