Do collagen pills actually do anything

[eyecope]

R they a scam

 

[Boyoshutup]

Collagen peptides work

 

[Gonthar]

They're supposed to improve your collagen, but it's decomposed in your stomach by the gastric juices and after its amino acids are absorbed, they may improve your collagen synthesis. Gelatin contains pretty much the same amino acids and it's much cheaper than collagen, or you can take directly glycine, the most important amino acid that improves the collagen production.

 

[FrenchareMedCucks]

Yes I used them and my skin / nails / hair was better

Stopped and my skin became shit again

 

[sarmatian]

or you can take directly glycine, the most important amino acid that improves the collagen production.

Any side effects? Like sugar levels, kidney problems, etc.

 

[eyecope]

I might start spamming 10 of em a day

 

[Gonthar]

Any side effects? Like sugar levels, kidney problems, etc.

I don’t think so..

 

[vtribal]

msm powder and healthy diet are all you need