do dumbell pullovers work for widening frame by stretching ribcage

[BeneluxYemeni]

seems like it worked for steve reeves

 

[NZb6Air]

is what worked for sleeve reeves

 

[BeneluxYemeni]

is what worked for sleeve reeves

yeah, but his insertionpoint of his delts seem to have changed

 

[Sapphiremaxxing]

A pullover looks like one of those exercises every youtuber puts in F tier in their “ Tricep exercise tierlist”. I doubt the good of a pullover is any greater than anything else, and a slight stretch to the ribcage will do nothg

 

[BeneluxYemeni]

A pullover looks like one of those exercises every youtuber puts in F tier in their “ Tricep exercise tierlist”. I doubt the good of a pullover is any greater than anything else, and a slight stretch to the ribcage will do nothg

yes its terrible for triceps, its more of a compound moveement but i felt my ribcage stretch alot, it should push out scapula if the ribs extend which will push delts out and will give the illusion of larger frame permanently