Do electrolytes even do something?

[rram666]

All the time that i’ve been going to the gym or any other activity i used water. A good while ago i had seen that electrolytes might help you to debloat/hydrate. Is it cope or nah?

 

[Ggnih]

All the time that i’ve been going to the gym or any other activity i used water. A good while ago i had seen that electrolytes might help you to debloat/hydrate. Is it cope or nah?

It helps only if you're deficient but almost no one is deficitent unless they're trying to be

 

[gamma13]

All the time that i’ve been going to the gym or any other activity i used water. A good while ago i had seen that electrolytes might help you to debloat/hydrate. Is it cope or nah?

If you take diuretics, it can help you regain a normal state.

 

[sln]

Most of the electrolytes for sale are just Jewish cash grabs

Like Kshami for example

 

[MLGS0LD1ERB0Y]

Most of the electrolytes for sale are just Jewish cash grabs

Like Kshami for example

The nigga is muslim, not jewish

 

[sln]

The nigga is muslim, not jewish

Jewish by practice

 

[cryptt]

other than the debloat stuff low electrolytes can mess up your whole day youre gonna feel lightheaded and dizzy

 

[Trevor Wonter]

It helps only if you're deficient but almost no one is deficitent unless they're trying to be

no like
Approximately
97% to 98% of American adults are potassium deficient

 

[fi93]

All the time that i’ve been going to the gym or any other activity i used water. A good while ago i had seen that electrolytes might help you to debloat/hydrate. Is it cope or nah?

electrolytes include sodium inside which bloats you so nah