Do hip thrusts if you want to pound hard

[Jatt]

Ideally a nautilus glute machine if your gym has or a regular barbell hip thrust

This will make you pound so hard

But since I haven’t had sex in 231 days I won’t do it till I start talking to women again or get a gf

It is a bit gay cuz mostly women only do them but I’m starting to see more and more guys do it

 

[gymcelld]

I’ll try my next lower day

 

[zophlol]

Can't forget glute bridges especially barbell glute bridges if you can

 

[Mogs Me]

Can't forget glute bridges especially barbell glute bridges if you can

These names sound like Lego pieces bru