OnlyPotential31
Iron
- Joined
- Apr 16, 2026
- Posts
- 6
- Reputation
- 1
Im assuming that I’m posting in the right place for this. I needa know if my workout is good and whether it’ll atleast get me a good physique. I don’t know if my frame and build is cooked and if this is all cope or not but I needa lose weight and put on some muscle either way I thought I’d just get some feedback or someone gives me a good split or something. I shared it to some friends and they said it was pretty mid and to either stay doing mid workouts or to go hit the gym but I can’t go to the gym because my schedule is unpredictable and I don’t got a car and my parents won’t let me walk an hour to the gym no matter what I tell em and I can’t sneak out to the gym either cause they got a camera in the front door. I have limited equipment so I’ll say what I have and what my workout is.
Equipment that I have: Adjustable bench with built in squat rack, leg extension machine, lying leg curl machine, and preacher curl handle and pad for the preacher curls. A power tower, dumbells, 7ft and 2inch barbell (weights for it as well), Landmine attatchment, and a back extension machine.
Workout split:
UL x2 Split
Upper Day:
also before you say anything yes ik im chopped cheese im doing all I can to change that I feel like I have at least a solid enough base if not fully solid good base to work with not recessed or anything
lmk
Equipment that I have: Adjustable bench with built in squat rack, leg extension machine, lying leg curl machine, and preacher curl handle and pad for the preacher curls. A power tower, dumbells, 7ft and 2inch barbell (weights for it as well), Landmine attatchment, and a back extension machine.
Workout split:
UL x2 Split
Upper Day:
- Chin Tucks ( 2 sets till failure )
- Assisted Wide Grip Pull Ups ( 2 sets till failure )
- Incline Barbell Bench Press ( 2 sets till failure )
- Meadow Rows ( 2 sets till failure )
- Flat DB Press ( 2 sets till failure )
- Assisted Chest Dips ( 2 sets till failure )
- Lateral Raises ( 2 sets till failure )
- Seated Rear Delt Flys ( 2 sets till failure )
- Hammer Curls ( 2 sets till failure )
- Overhead DB Tricep Extension ( 2 sets till failure )
- Reverse Grip Curls ( 2 sets till failure )
- Neck Curls ( 2 sets till failure )
- Landmine Sumo Squats ( 2 sets till failure )
- Barbell RDLs ( 2 sets till failure )
- Landmine Reverse Lunges ( 2 sets till failure )
- Back Extensions (Lower back)( 2 sets till failure )
- Leg Extensions ( 2 sets till failure )
- Leg Curl Machine ( 2 sets till failure )
- DB Calf Raises ( 2 sets till failure )
- Crunches ( 2 sets till failure )
also before you say anything yes ik im chopped cheese im doing all I can to change that I feel like I have at least a solid enough base if not fully solid good base to work with not recessed or anything lmk
