Do I have a v taper

[Anchor_Ship]

Yes or no

 

[Kindnessmax]

No hit the gym and bulk up

 

[Anchor_Ship]

No hit the gym and bulk up

Too hard

 

[MTMM]

Yes or no

u look very skinny,height?

 

[Anchor_Ship]

u look very skinny,height?

5”10 145 pds

 

[MTMM]

5”10 145 pds

already over

 

[gymcel_retard]

go on a bulk asap, you need to put on 10kg of muscle at least. Although it also depends on your age

 

[Deleted member 28610]

no nigger ur skinny af

 

[Anchor_Ship]

go on a bulk asap, you need to put on 10kg of muscle at least. Although it also depends on your age

Too difficult

 

[Anchor_Ship]

im too skinny it’s over

you honeslty have a good lean physique miring honeslty

 

[Anchor_Ship]

I’ve been bulking for a bit I started at 129 pds I’m at 145 right now

 

[raystar66]

waist is blocky tbh, take a another pic of a double back bi so I can get a better look
avoid heavy db rows, heavy squats and deadlifts
make sure your food volume ain't high
dont train obliques

 

[Economical]

already over

Is it cos he's 5'10?

 

[Deleted member 25743]

Is it cos he's 5'10?

Over below 6'4 220 lbs 10% bf

 

[bradpittshairline]

waist is blocky tbh, take a another pic of a double back bi so I can get a better look
avoid heavy db rows, heavy squats and deadlifts
make sure your food volume ain't high
dont train obliques

How to know blocky waist

 

[Deleted member 25743]

already over

Is it over for me?

I've bulked up from 5'5 to 6'4

 

[Anchor_Ship]

waist is blocky tbh, take a another pic of a double back bi so I can get a better look
avoid heavy db rows, heavy squats and deadlifts
make sure your food volume ain't high
dont train obliques

I’m bulking right now that’s why waist is shit

 

[cchad]

Yes or no

no

 

[Anchor_Ship]

Is it cos he's 5'10?

Going to wear lifts fraud to 6”3

 

[Deleted member 25743]

srs im only 1 inch taller than u and Im 160 lbs

 

[Anchor_Ship]

srs im only 1 inch taller than u and Im 160 lbs
View attachment 2406072

15 pds heavier

 

[Deleted member 25743]

15 pds heavier

Normies told me to bulk up to 185 lbs but my face already looks like a potato

 

[Anchor_Ship]

Normies told me to bulk up to 185 lbs but my face already looks like a potato

get some bones brotha

 

[Deleted member 25743]

get some bones brotha

I have bonez but in the wrong position

 

[Deleted member 20835]

5”10 145 pds

bruh im 5'8 and 165 jfl

 

[autistic_tendencies]

you have a pair shape taper

 

[fr0s1y]

small shoulders but is fixable not over for you just gymmaxx

Is it over for me?
View attachment 2406062
I've bulked up from 5'5 to 6'4

 

[Deleted member 25743]

small shoulders but is fixable not over for you just gymmaxx

Thats not me tho

 

[Anchor_Ship]

I have bonez but in the wrong position

Jfl

you have a pair shape taper

How to fix

 

[Anchor_Ship]

bruh im 5'8 and 165 jfl

I started at 129

 

[illoan82]

Yes or no

in order to have a true v taper, a small waist is needed and that is from genetics, to have a v taper without a small waist like ur self is to grow ur lats and rear delts, tho it might make u look weird

 

[Anchor_Ship]

in order to have a true v taper, a small waist is needed and that is from genetics, to have a v taper without a small waist like ur self is to grow ur lats and rear delts, tho it might make u look weird

Ok so continue to bulk for now and cut when I have enough shoulders and back

 

[NerdcelThundercok]

Yes or no

this is a v taper

 

[Anchor_Ship]

this is a v taper

Mogger

 

[mizzy]

You've got decent shoulders but it doesn't taper off enough into waist to be a V

 

[raystar66]

I’m bulking right now that’s why waist is shit

no its fine, its average
You just need to focus on putting on mass. Your probs a noobie so stick to a progressive overload type of program.

 

[Skywalker]

good natty physique

 

[Deleted member 18582]

this is a v taper

your calves are pathetic

lost the last 2% of respect i had for you

 

[thebatman]

Yes or no

Gain size, but don't train abs too often, your waist is small and training them will make it wider

 

[alphaChadpeasant911]

How many calories you eat per day?

 

[A..]

Y taper

 

[Anchor_Ship]

How many calories you eat per day?

2800-3k

 

[alphaChadpeasant911]

2800-3k

Damn how u eat that much. I been trying to get to 145 lbs but i can't eat more than 2300 cals i feel like puking if i do

 

[Pepe]

You have potential brah. Its a good base to build upon

 

[Anchor_Ship]

Damn how u eat that much. I been trying to get to 145 lbs but i can't eat more than 2300 cals i feel like puking if i do

coconut water, whats ur height bro

 

[alphaChadpeasant911]

coconut water

coconut water has like 10 calories

whats ur height bro

6'0 135lbs i'm literally malnourished

 

[Anchor_Ship]

coconut water has like 10 calories

6'0 135lbs i'm literally malnourished

Nah one bottle of harmless is like 60-90 cal

 

[Kindnessmax]

Too hard

Dont worry man it gets easier, focus on back and side delts if you wanna get it as fast as possible and go beyond failure

 

[Kindnessmax]

waist is blocky tbh, take a another pic of a double back bi so I can get a better look
avoid heavy db rows, heavy squats and deadlifts
make sure your food volume ain't high
dont train obliques

Whats wrong with db rows heavy squats and deadlifts? Good for back thickmaxxing

 

[sub5outsider]

your ready to slay