dragomog
boxer with 3 1st place trophies | TFD TND
- Joined
- Dec 19, 2025
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fuckass 3 weeks on 400 test prop
all i gained is some strenght and 4kg bw and no physique changes at all
do i have bunk gear? or am i doing too little volume when lifting (8 sets per muscle group only per week)
seriously starting to doubt this low volume training shit too, earlier when i was basically natural and doing more sets i was making more gains then i am now
all i gained is some strenght and 4kg bw and no physique changes at all
do i have bunk gear? or am i doing too little volume when lifting (8 sets per muscle group only per week)
seriously starting to doubt this low volume training shit too, earlier when i was basically natural and doing more sets i was making more gains then i am now