madma
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mrnut
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a person with actual chad arms is fucking your mom right now
D
Deleted member 134523
π―ππ― ππππ "π―π ππ, ππ π―ππ'π"
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"Do I have chad arms?"
D
Deleted member 130529
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no absolutely no ng
madma
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no absolutely no ng
<- you
jon_chase89
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The good news is if you ever need bone grafts they can just take some from your elbow
madma
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my elbow is normal sized i just dont have body fat
D
Deleted member 134523
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Most nutritious foods to eat if you are short on money
This short guide is meant for dudes who are struggling with money, either because of living in a poor area, inflation, still living with parents or for whatever other reason. 1. Eggs Eggs are by far the best cheap food to eat. They are meant to carry new life of an offspring, hence they...
looksmax.org
How I Achieved A Chad Physique Naturally (My Detailed Exercise Routine)
I. Overview of the routine II. Monday: Upper body 1 Seated cable rows They are as good at building up the thickness of the back as weighted pull ups at widening it. Sets: 4 Reps: 8-12 https://www.strengthlog.com/cable-wide-grip-seated-row/ Shoulders Shoulder press A constantly rotate...
looksmax.org
or rope nigger
D
Deleted member 130529
Iron
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D
Deleted member 130529
Iron
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can ts be peak threadMost nutritious foods to eat if you are short on money
This short guide is meant for dudes who are struggling with money, either because of living in a poor area, inflation, still living with parents or for whatever other reason. 1. Eggs Eggs are by far the best cheap food to eat. They are meant to carry new life of an offspring, hence they...
How I Achieved A Chad Physique Naturally (My Detailed Exercise Routine)
I. Overview of the routine II. Monday: Upper body 1 Seated cable rows They are as good at building up the thickness of the back as weighted pull ups at widening it. Sets: 4 Reps: 8-12 https://www.strengthlog.com/cable-wide-grip-seated-row/ Shoulders Shoulder press A constantly rotate...
