Do I have good genetics

[djl1649]

Do I have good insertions and genetics for an aesthetic physique potential. Ik I need to get leaner and bigger just wondering

 

[User28823]

no

iliac crests are too wide

 

[djl1649]

no

iliac crests are too wide

Yeah that’s what I thought

 

[djl1649]

Bump

 

[djl1649]

Bump

 

[djl1649]

Bump nga

 

[djl1649]

Bump

 

[ch1mp]

Your chest is underdeveloped so it's hard to tell but frame is good

 

[djl1649]

Your chest is underdeveloped so it's hard to tell but frame is good

Yeah I think my chest insertions are okay it’s just small asf and won’t grow

 

[alittlerocketship]

apart from ur agarthan hairstyle genetics ur a average andy eat some food neegy

 

[djl1649]

apart from ur agarthan hairstyle genetics ur a average andy eat some food neegy

Shut yo bitch ass up neegy also idk if an agarthan hairstyle is a compliment or not but thanks

 

[djl1649]

Bump

 

[ch1mp]

Yeah I think my chest insertions are okay it’s just small asf and won’t grow

Change your split and start lifting heavy

 

[djl1649]

Change your split and start lifting heavy

yeah cause I don’t lift heavy nigga I do 6-8 reps to failure 2-3 sets per excersize 6-8 sets twice a week per muscle and track my calories eating enough carbs and protein and recently hopped on 250mg test e weekly split into two doses and starting 50mg anavar everyday for 6-7 weeks what could I possibly be doing wrong

 

[ch1mp]

yeah cause I don’t lift heavy nigga I do 6-8 reps to failure 2-3 sets per excersize 6-8 sets twice a week per muscle and track my calories eating enough carbs and protein and recently hopped on 250mg test e weekly split into two doses and starting 50mg anavar everyday for 6-7 weeks what could I possibly be doing wrong

How long have you been training for and what's your height and weight?

Your shit looks right but might be lacking intensity cause 2 sets to failure good in theory but in practice people pussy out and don't reach true failure especially if it's twice per exercise. Try top set back off for your movements 6 to 9 on top set and 9 to 12 on back off to effectively kill the muscle. Don't think of your chest as one muscle you can hit the upper head and lower head in same gym sesh so try throwing in weighted dips, that's what helped mine explode. My chest days are incline dumbbell, dips, chest fly and then a bit of shoulders. Do the most you can do while still recovering and if your on gear you can go even more intense

If you do all of that shit you will progress your lifts and chest will grow, it's not different than any other muscle

 

[ethhu44]

Do I have good insertions and genetics for an aesthetic physique potential. Ik I need to get leaner and bigger just wondering

Bro your good da that’s like model tier

 

[djl1649]

How long have you been training for and what's your height and weight?

Your shit looks right but might be lacking intensity cause 2 sets to failure good in theory but in practice people pussy out and don't reach true failure especially if it's twice per exercise. Try top set back off for your movements 6 to 9 on top set and 9 to 12 on back off to effectively kill the muscle. Don't think of your chest as one muscle you can hit the upper head and lower head in same gym sesh so try throwing in weighted dips, that's what helped mine explode. My chest days are incline dumbbell, dips, chest fly and then a bit of shoulders. Do the most you can do while still recovering and if your on gear you can go even more intense

If you do all of that shit you will progress your lifts and chest will grow, it's not different than any other muscle

Bro your saying stuff I alr know I do everything right I’m just 6 3 with a 76 inch wingspan and only been lifting a couple months