Haas
Iron
- Joined
- Nov 30, 2025
- Posts
- 29
- Reputation
- 5
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
What
get leaner firstWhat
My bf is 10%, I’m trying to debloatget leaner first
just do cardio honestly idk the extent of your bone structure, when im bloated i can see my ramus, when i hit cardio once my cheeks get less puffy, when i hit cardio twice my cheeks are hollow, haven’t done it 3 times let alone 4 times in a row yet.My bf is 10%, I’m trying to debloat
Thanksjust do cardio honestly idk the extent of your bone structure, when im bloated i can see my ramus, when i hit cardio once my cheeks get less puffy, when i hit cardio twice my cheeks are hollow, haven’t done it 3 times let alone 4 times in a row yet.
But to properly lean out facially and see what you actually look like you do 4 days of cardio in a row with a completely clean diet. I did 2/4 cruising at ~15% bf but didn’t go all the way because i’m gaining weight since im too skinny.