Do I have potential for good proportions if I grow my shoulders

[sb5thtn]

This is completely unfrauded. No pump, no lighting, relaxed posture, no lat flare. I’m in a 400 cal deficit rn. Im thinking that losing body fat will help my waist look a little smaller.

 

[notroot]

View attachment 4853107This is completely unfrauded. No pump, no lighting, relaxed posture, no lat flare. I’m in a 400 cal deficit rn. Im thinking that losing body fat will help my waist look a little smaller.

holy narrow clavicles how tall are you

 

[zumechi]

View attachment 4853107This is completely unfrauded. No pump, no lighting, relaxed posture, no lat flare. I’m in a 400 cal deficit rn. Im thinking that losing body fat will help my waist look a little smaller.

should defo start to cut soon i would say

 

[sb5thtn]

holy narrow clavicles how tall are you

Yeah I do have slightly narrow clavicles but I’m not posing that’s how most people look when relaxed. I’m 5’10. This is when I’m flexing. Also in the morning when I’m flat and depleted

 

[notroot]

Yeah I do have slightly narrow clavicles but I’m not posing that’s how most people look when relaxed. I’m 5’10. This is when I’m flexing. Also in the morning when I’m flat and depleted

still super narrow damn

 

[sb5thtn]

Whatever you say man

 

[Mr. Ali]

Your clavicles ain't narrow, they're average. Your physique is a solid 6.5/10.
Just need to grow overall.

 

[sb5thtn]

Your clavicles ain't narrow, they're average. Your physique is a solid 6.5/10.
Just need to grow overall.

Appreciate it, u think prioritizing shoulders and lats is important?

 

[Mr. Ali]

Appreciate it, u think prioritizing shoulders and lats is important?

I think you shouldn't prioritize anything specifically at this point of your lifting journey. Just focus on progressive overload. High intensity / low volume.

8-12 working sets per muscle group a week.
1 grams per lb of protein
2 grams per lb carbohydrates on training days/1.2-15 grams per lb on rest days
0.3-0.4 grams of fat per lb

10-12 k steps a day.

If you have any questions just DM me.

 

[secretAscendAnon]

Your clavicles ain't narrow, they're average. Your physique is a solid 6.5/10.
Just need to grow overall.

physique inflation is actually crazy

 

[krieg]

physique inflation is actually crazy

the average man is skinny fat or out of shape he has a decent physique just a blocky waist but his clavicles are average from what i see in the 2nd pic

 

[secretAscendAnon]

the average man is skinny fat or out of shape he has a decent physique just a blocky waist but his clavicles are average from what i see in the 2nd pic

Yea i agree but id still give him a 7-7,5 tbh

 

[Mr. Ali]

physique inflation is actually crazy

You gotta think about it like a PSL scale. 6.5 is top like top 7-8% physique wise. Means this guy has a better physique, than 92/100 people.