Sub5paintcel
Iron
- Joined
- Mar 15, 2026
- Posts
- 28
- Reputation
- 17
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see you are retarded this is facial analysis forum not some gyno and 14 percent bf vascularity veins which is not impressive so GTFOI dont workout but i plan on starting over summer due to exam pressure atm i think my chest genetics are aight tho
gng i want some tips for the gym chillsee you are retarded this is facial analysis forum not some gyno and 14 percent bf vascularity veins which is not impressive so GTFO
lean bulk duhgng i want some tips for the gym chill
nah i mean like what do i actually do in the gym itselflean bulk duh
i do rock climbing?Kys nigga stop chatting shit you’ve obviously gone gym before it’s not possible to look like that without going to the gym
As a former gymcel myself:nah i mean like what do i actually do in the gym itself
son go to a gym forum lolI dont workout but i plan on starting over summer due to exam pressure atm i think my chest genetics are aight tho
As a former gymcel myself:
Eat! Just eat! One giant plate Rice and the oder plate Analysis pound of meat. Now sit there and eat until your done. Obviously train 5 times a week. Focus on chest and Arms. Shoulders and lat secondary. Fuck legs, or do once a week.
Then when your fat as fuck, go into an actual cutt with 200+ gramms of proteine a day and a deficite of 500kcal+. Do that until you are lean.
Then realize, that you still don't get puss while every htn+ wo socialized the last 3 years, while you obsessed about some physique, does.
Now you somehow see, that it's your looks that matter and gym is the worst ROI ever.
And ONLY THEN you come on this forum and go look for a solution.
And now gimme some reps hehe