do i have pottential?

[fczz]

im 17 but my tanner stage is 3.7-3.9 so im barely starting puberty
im 174cm
60kg bw 15% bf
was ow at 35% but lost it in a safe 300 kcal caloric deficit for 1 yr
mexican/latino w arabian and spanish ancestry
test levels are stable at 490

 

[guttedd]

cutecell

 

[cantsteponasteppa]

im 17 but my tanner stage is 3.7-3.9 so im barely starting puberty
im 174cm
60kg bw 15% bf
was ow at 35% but lost it in a safe 300 kcal caloric deficit for 1 yr
mexican/latino w arabian and spanish ancestry
test levels are stable at 490

Brutal philtrum and nose

 

[dlzm]

im 17 but my tanner stage is 3.7-3.9 so im barely starting puberty
im 174cm
60kg bw 15% bf
was ow at 35% but lost it in a safe 300 kcal caloric deficit for 1 yr
mexican/latino w arabian and spanish ancestry
test levels are stable at 490

you're a cutecell in limbo. Girls might flirt but won’t take you seriously until your face either matures or collapses into nothing. Right now, you’re a coin toss.
This isn’t even about “genetics” at this point – it’s about how hard you cook during the next 24 months since your growth still continues because of puberty.

yes you've got the potential but no you're not there yet. What you'll do next will decide if that also turns into a yes.

the most important part is do not fall for cutecell trap, staying lean and being small will just make girls call you cute until you are 25 and then boom you are fucking invisible

 

[fczz]

you're a cutecell in limbo. Girls might flirt but won’t take you seriously until your face either matures or collapses into nothing. Right now, you’re a coin toss.
This isn’t even about “genetics” at this point – it’s about how hard you cook during the next 24 months since your growth still continues because of puberty.

yes you've got the potential but no you're not there yet. What you'll do next will decide if that also turns into a yes.

the most important part is do not fall for cutecell trap, staying lean and being small will just make girls call you cute until you are 25 and then boom you are fucking invisible

what should i focus on these months

 

[fczz]

Brutal philtrum and nose

yeah sadly

 

[dlzm]

what should i focus on these months

focus on bulking up, lift hard, sleep harder since your t level are mid
maximize your puberty window by all means.

 

[fczz]

focus on bulking up, lift hard, sleep harder since your t level are mid
maximize your puberty window by all means.

i finished my cut and at 15% bf should i bulk? i deffo can just to be sure
i have a 1 yr streak in the gym but recently took some time off due to an injury,next week im discharged
i sleep well but my schools fucks up my circadian rythm so idk how to improve
how else do i maximize it

 

[laworg]

im 17 but my tanner stage is 3.7-3.9 so im barely starting puberty
im 174cm
60kg bw 15% bf
was ow at 35% but lost it in a safe 300 kcal caloric deficit for 1 yr
mexican/latino w arabian and spanish ancestry
test levels are stable at 490

No

 

[dlzm]

i finished my cut and at 15% bf should i bulk? i deffo can just to be sure
i have a 1 yr streak in the gym but recently took some time off due to an injury,next week im discharged
i sleep well but my schools fucks up my circadian rythm so idk how to improve
how else do i maximize it

Yeah, bulk. You're at 15%—perfect range to lean bulk without looking like shit, make a controlled surplis +250-300 cals/day, no one wants you to dream bulk into a fatass, you're in your hormonal prime, maximizing it is not optional unless you want to spend your 20s coping and "cutting" to see abs on a 65kg frame.

for sleep,
get sunlight in the morning, avoid screens/blue light 1 hour before bed
same wake-up time every day, even weekends
cold dark room, blackout curtains
magnesium glycinate + l-theanine before bed, if you are really serious melatonine on the short term

 

[fczz]

Yeah, bulk. You're at 15%—perfect range to lean bulk without looking like shit, make a controlled surplis +250-300 cals/day, no one wants you to dream bulk into a fatass, you're in your hormonal prime, maximizing it is not optional unless you want to spend your 20s coping and "cutting" to see abs on a 65kg frame.

for sleep,
get sunlight in the morning, avoid screens/blue light 1 hour before bed
same wake-up time every day, even weekends
cold dark room, blackout curtains
magnesium glycinate + l-theanine before bed, if you are really serious melatonine on the short term

aight,starting bukj +250 kcal
i cant get sunkight in the morning until 2h after i woke up due to school i wake up 5am everyday im tired
even weekends? hell naw why i cant i need my sleep
im buying magnesium and l theanine but no melatonin

what else?

 

[fczz]

bump

 

[Node]

bump

Alienm

 

[ltnmaxxedforever]

Focus on nutrition you need to be in a calorific surpluss sleep alot go gym and do some Sports like sprinting swimming

 

[TrueSlavic]

im 17 but my tanner stage is 3.7-3.9 so im barely starting puberty
im 174cm
60kg bw 15% bf
was ow at 35% but lost it in a safe 300 kcal caloric deficit for 1 yr
mexican/latino w arabian and spanish ancestry
test levels are stable at 490

over for your frame, but you are kinda appealing

 

[fczz]

over for your frame, but you are kinda appealing

why frame?

 

[fczz]

Focus on nutrition you need to be in a calorific surpluss sleep alot go gym and do some Sports like sprinting swimming

aight

 

[RuzinFR]

im 17 but my tanner stage is 3.7-3.9 so im barely starting puberty
im 174cm
60kg bw 15% bf
was ow at 35% but lost it in a safe 300 kcal caloric deficit for 1 yr
mexican/latino w arabian and spanish ancestry
test levels are stable at 490

try reverse philtrum pulling

 

[fczz]

try reverse philtrum pulling

wth is that

 

[fczz]

.

 

[fczz]

.

 

[fczz]

bump

 

[fczz]

help nigga help