nohamogger
Gold
- Joined
- Jun 20, 2026
- Posts
- 945
- Reputation
- 223
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I don’t even train shoulders because I didn’t have access to the gym I started training a week agowide bro, ur good
keep training and ur frame will be insaneI don’t even train shoulders because I didn’t have access to the gym I started training a week ago
they're goodIf it’s short or normal how to grow it
How do I measure it?they're good
what's your bidelt? out of curiosity
basically delt to deltHow do I measure it?
Aight ima check when I’m home in like 30 minbasically delt to delt
long ones for sureIf it’s short or normal how to grow it
nipplemaxIf it’s short or normal how to grow it
nipplemax

40cm idk if I did it right thoAight ima check when I’m home in like 30 min
40 cm I don’t know if I did it right thobasically delt to delt
15 inches, your clavicles look much wider, you probably didn't do it right40 cm I don’t know if I did it right tho
Probably I don’t really know how to measure myself15 inches, your clavicles look much wider, you probably didn't do it right