Do i have to be in a surplus to grow? (heightwise)

[IBlamePhaggots]

^

 

[PLA1092]

How old are you

 

[MongolTurk]

not really, bone growth doesn't require a lot of energy like muscle growth does. It is mostly mediated through GH and igf-1 levels, sort those out with like cjc1295 or mk677 or some shit

 

[IBlamePhaggots]

not really, bone growth doesn't require a lot of energy like muscle growth does. It is mostly mediated through GH and igf-1 levels, sort those out with like cjc1295 or mk677 or some shit

would it be optimal to eat high protein low cal to lean down while growing?

 

[IBlamePhaggots]

How old are you

17

 

[PLA1092]

17

Kill yourself. But anyways you are probably done growing unless you're noticeably behind on puberty or your parents are super tall. And you'll grow to more or less your normal height unless you're quite literally malnourished

 

[MongolTurk]

would it be optimal to eat high protein low cal to lean down while growing?

it would be best to eat at maintenance or a slight surplus, leaning down won't ruin potential height growth but it could hinder it a little. Eat nutritious animal products like dairy and beef, those will give you the nutrients you need to optimally grow

 

[IBlamePhaggots]

Kill yourself. But anyways you are probably done growing unless you're noticeably behind on puberty or your parents are super tall. And you'll grow to more or less your normal height unless you're quite literally malnourished

Im 6ft now and started puberty relatively late

 

[PLA1092]

Im 6ft now and started puberty relatively late

FUCKKK! Kill yourself

But if your parents make up an aversge of about 6 feet then you're likely done growing. If not then ezpect to grow a few more inches

 

[IBlamePhaggots]

FUCKKK! Kill yourself

But if your parents make up an aversge of about 6 feet then you're likely done growing. If not then ezpect to grow a few more inches

My parents are shorter than 6 ft

You don’t understand genetics baby boy

 

[PLA1092]

My parents are shorter than 6 ft

You don’t understand genetics baby boy

Cope. It's evident if you're close to being done with puberty. Low chance you grow any more than a few inches

 

[IBlamePhaggots]

Cope. It's evident if you're close to being done with puberty. Low chance you grow any more than a few inches

Works for me