Do i have to bulk up

[inc3l]

Absolutely everyone that saw me without a shirt said that i have to bulk up. I am 186 cm and 63 kg in the morning.

 

[TestoMaxxer]

No shit, that is terrible bro

 

[invite0626]

Absolutely everyone that saw me without a shirt said that i have to bulk up. I am 186 cm and 63 kg in the morning.

you prolly should gain 10-12 kilos

 

[invite0626]

No shit, that is terrible bro

not terrible if his bodyfat is low, im 182 and 65 kg, and its not bad

 

[TestoMaxxer]

not terrible if his bodyfat is low, im 182 and 65 kg, and its not bad

Depends on frame tho

 

[inc3l]

Depends on frame tho

 

[TestoMaxxer]

View attachment 5287884

You have good frame from what i can see, small waist and such but how long are your clavicles

 

[inc3l]

You have good frame from what i can see, small waist and such but how long are your clavicles

Never measured them

 

[TestoMaxxer]

Never measured them

But how long are they compared to your waist

 

[inc3l]

But how long are they compared to your waist

The shoulder to waist ratio is 2:1

 

[TestoMaxxer]

The shoulder to waist ratio is 2:1

Sehr gut bro

 

[inc3l]

Sehr gut bro

??

 

[TestoMaxxer]

??

Very Good in German

 

[inc3l]

Very Good in German

Oh okay

 

[invite0626]

Depends on frame tho

if its wider than 16 inches then hes fine

 

[TestoMaxxer]

if its wider than 16 inches then hes fine

Yeah