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makeme183
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or does it not matter as long as I'm in a caloric deficit ?
I use rice cuz its easier to meal prep
I use rice cuz its easier to meal prep
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yesor does it not matter as long as I'm in a caloric deficit
apparantly since its high glycemic index , it causes a sudden spike in blood sugar,messing up your body's insulin release and sensitivity in the long run , leading to more deposition of belly fatWhat's wrong with rice
that's not how it works, there's no such thing as "belly fat", there's just fat and its distribution is geneticapparantly since its high glycemic index , it causes a sudden spike in blood sugar,messing up your body's insulin release and sensitivity in the long run , leading to more deposition of belly fat
yellow rice is good white rice maybe notor does it not matter as long as I'm in a caloric deficit ?
I use rice cuz its easier to meal prep
There’s no point in eating rice.What's wrong with rice
nigga i lost 15 lbs in 3 months without restricting calories i just stopped eating PUFAI'm doing keto at the same calories as before and gaining hard asf
Meatmaxxing innit
Cut out rice. I instantly lost like 3 pounds of fat 2 weeks into keto (not even proper keto I live in America so like 25gish grams carbs a day)
Good shit what's ur bf nownigga i lost 15 lbs in 3 months without restricting calories i just stopped eating PUFA
mirin is your face leaner now? i went from like 21% to 17%Good shit what's ur bf now
I was only like 15% before but I'm lean asf rn
Prob 10-12% now after a few weeks of keto
View attachment 2185739
Yeah bro like crazymirin is your face leaner now? i went from like 21% to 17%
fuccccck i will literally stop eating insane lifefuelYeah bro like crazy
Like life changing shit, been ugly for 18 years and just started getting iois for the first time ever and my crush fucking likes me back type shit life changing
Yes.
I cut to like 800 for a few days to Kickstart thofuccccck i will literally stop eating insane lifefuel
do u eat pufa?I cut to like 800 for a few days to Kickstart tho
Now I'm at 1600 with almost all protein and fat (I'm 5"6.5)
Nahdo u eat pufa?
would brown rice be better thenapparantly since its high glycemic index , it causes a sudden spike in blood sugar,messing up your body's insulin release and sensitivity in the long run , leading to more deposition of belly fat
@zharupodrugu pic of your abs ?
brown rice is more nutritious vitamin and mineral wise + has fibrewould brown rice be better then