Do I have to completely cut rice from my diet if I want visible abs ?

[makeme183]

or does it not matter as long as I'm in a caloric deficit ?

I use rice cuz its easier to meal prep

 

[forevermirin]

or does it not matter as long as I'm in a caloric deficit

yes

 

[Deleted member 29250]

What's wrong with rice

 

[zharupodrugu]

i eat rice. Still have abs despite bulking.

 

[makeme183]

What's wrong with rice

apparantly since its high glycemic index , it causes a sudden spike in blood sugar,messing up your body's insulin release and sensitivity in the long run , leading to more deposition of belly fat

@zharupodrugu pic of your abs ?

 

[Brootal]

apparantly since its high glycemic index , it causes a sudden spike in blood sugar,messing up your body's insulin release and sensitivity in the long run , leading to more deposition of belly fat

that's not how it works, there's no such thing as "belly fat", there's just fat and its distribution is genetic

 

[frenchmaxxing]

or does it not matter as long as I'm in a caloric deficit ?

I use rice cuz its easier to meal prep

yellow rice is good white rice maybe not

 

[Deleted member 27660]

no lol. just eat good fiber before all meals

 

[Gaygymmaxx]

I'm doing keto at the same calories as before and gaining hard asf

Meatmaxxing innit

Cut out rice. I instantly lost like 3 pounds of fat 2 weeks into keto (not even proper keto I live in America so like 25gish grams carbs a day)

 

[Deleted member 1901]

What's wrong with rice

There’s no point in eating rice.

 

[gribsufer1]

I'm doing keto at the same calories as before and gaining hard asf

Meatmaxxing innit

Cut out rice. I instantly lost like 3 pounds of fat 2 weeks into keto (not even proper keto I live in America so like 25gish grams carbs a day)

nigga i lost 15 lbs in 3 months without restricting calories i just stopped eating PUFA

 

[Gaygymmaxx]

nigga i lost 15 lbs in 3 months without restricting calories i just stopped eating PUFA

Good shit what's ur bf now

I was only like 15% before but I'm lean asf rn

Prob 10-12% now after a few weeks of keto

 

[gribsufer1]

Good shit what's ur bf now

I was only like 15% before but I'm lean asf rn

Prob 10-12% now after a few weeks of keto
View attachment 2185739

mirin is your face leaner now? i went from like 21% to 17%

 

[Gaygymmaxx]

mirin is your face leaner now? i went from like 21% to 17%

Yeah bro like crazy

Like life changing shit, been ugly for 18 years and just started getting iois for the first time ever and my crush fucking likes me back type shit life changing

Yes.

 

[gribsufer1]

Yeah bro like crazy

Like life changing shit, been ugly for 18 years and just started getting iois for the first time ever and my crush fucking likes me back type shit life changing

Yes.

fuccccck i will literally stop eating insane lifefuel

 

[Gaygymmaxx]

fuccccck i will literally stop eating insane lifefuel

I cut to like 800 for a few days to Kickstart tho

Now I'm at 1600 with almost all protein and fat (I'm 5"6.5)

 

[gribsufer1]

I cut to like 800 for a few days to Kickstart tho

Now I'm at 1600 with almost all protein and fat (I'm 5"6.5)

do u eat pufa?

 

[Gaygymmaxx]

do u eat pufa?

Nah

Ngl I relapsed hard last night on some candy but I'm not even bloated

The nerd gummy clusters defeated me. A troublesome foe most certainly. It won't happen again.

 

[looksmidder]

apparantly since its high glycemic index , it causes a sudden spike in blood sugar,messing up your body's insulin release and sensitivity in the long run , leading to more deposition of belly fat

@zharupodrugu pic of your abs ?

would brown rice be better then

 

[makeme183]

would brown rice be better then

brown rice is more nutritious vitamin and mineral wise + has fibre
but its still rice