Do I have to wait to lose fat?

[beta_1ncpo]

I am 14 years old and I have some fat, the problem is that since I am developing, if I lower my body fat index, my bones will not grow, I tried to create a caloric deficit by eating less junk food but it gave me a rebound effect.

 

[nsenty]

eat enouth kcal but not shit food. and ur be fine

 

[cromagnon]

wdym if you lower your bf% your bones wont grow? if you're a fatass they'll grow less if anything...just get proper nutrients in and youll be fine

 

[indianprince]

just dont stave ur self boyo u should be 20 ish bf imo