do i need to consume fats daily

[greycel manlet]

im trying to lose fat and im 24% but people are telling me that my body is unhealthy and daily fat consumption is for people that are in a good bf range and in maintenance

so should I cut out fats or lower them from 100 grams to 60

someone help me out please

 

[ikimgrey]

Tbh fat isn’t really going to make that much of a difference in fat loss. Some fats are actually necessary for brain function. All that’s really gonna contribute to fat loss is being in a calorie deficit and doing sufficient cardio (atleast 10-15k steps).
Hope this helps x

 

[subhuman1996]

24%?! Holy fuck

 

[greycel manlet]

24%?! Holy fuck

ik blud