do i need to stop bs?

[edgard]

i'm doing bonesmashing for 6 months straight and now i am satisfied whit the density of my bones.
if i stop, will i lose my progress? because i don't wanna look like a bike saddle

 

[edgard]

bump

 

[foidsareevil]

Do you have before and after photos?

 

[Lowtiertroll]

i'm doing bonesmashing for 6 months straight and now i am satisfied whit the density of my bones.
if i stop, will i lose my progress? because i don't wanna look like a bike saddle

Stop doing it, and you can’t know your bone density from touching your face

 

[mateopphegs]

i'm doing bonesmashing for 6 months straight and now i am satisfied whit the density of my bones.
if i stop, will i lose my progress? because i don't wanna look like a bike saddle

if ur old enough u can prob stop doing it, or maybe a lil bit less

 

[mateopphegs]

if ur old enough u can prob stop doing it, or maybe a lil bit less

but if ur young u should be bs at all

 

[unkown2]

i'm doing bonesmashing for 6 months straight and now i am satisfied whit the density of my bones.
if i stop, will i lose my progress? because i don't wanna look like a bike saddle

No but on the topic of bs I have a question with your cheekbones can I hit from uptop so it looks highset or not

 

[edgard]

Do you have before and after photos?

this is me now

 

[edgard]

Do you have before and after photos?

this is

Stop doing it, and you can’t know your bone density from touching your face

thx

 

[edgard]

if ur old enough u can prob stop doing it, or maybe a lil bit less

i'm 14 and in december i turn 15

 

[mateopphegs]

i'm 14 and in december i turn 15

i'm 14 and in december i turn 15

i'm 14 and in december i turn 15

then dont bonesmash at all, if u rlly want to get similar experiences without affecting ur facial harmony and bone growth ( ur still developing ) practice bjj or wrestling, imo clavs puberty maxxing guide is the best, u should read it, but basically eat ur calories with whole foods, sleep 9-11 hours daily and dont do dumb bs like drinking alcohol

 

[edgard]

then dont bonesmash at all, if u rlly want to get similar experiences without affecting ur facial harmony and bone growth ( ur still developing ) practice bjj or wrestling, imo clavs puberty maxxing guide is the best, u should read it, but basically eat ur calories with whole foods, sleep 9-11 hours daily and dont do dumb bs like drinking alcohol

yeah i don't do that bullshit i have a boring life i have been working out in the gym for three years now before i did karate and i was brown belt when i left it.
i eat clean, the last year i vaped but i quit it because i don't wanna spend money in that bs anymore.

 

[mateopphegs]

yeah i don't do that bullshit i have a boring life i have been working out in the gym for three years now before i did karate and i was brown belt when i left it.
i eat clean, the last year i vaped but i quit it because i don't wanna spend money in that bs anymore.

then if u want SIMILAR bs results train bjj, u alr have the karate experience which is alr ig, just eat ur calories ( slight surplus ) and sleep well

 

[edgard]

then if u want SIMILAR bs results train bjj, u alr have the karate experience which is alr ig, just eat ur calories ( slight surplus ) and sleep well

thx for the advice g

 

[edgard]

b