Do I still eat complex carbs as a Gymcell

[clavzeta]

I’ve been seeing this wave on animal based diet focusing on protein and fats but carbs supply energy for gym so idk

 

[stacyfinder]

I’ve been seeing this wave on animal based diet focusing on protein and fats but carbs supply energy for gym so idk

just try eating something like a sweat or a normal potato and you will get in carbs but if you are on a glp like reta eat more carbs

 

[iLoveCavan]

I’ve been seeing this wave on animal based diet focusing on protein and fats but carbs supply energy for gym so idk

Carbs are extremely anabolic and anti-catabolic. Meaing they help in the process of building new muscle whilst also preventing losing muscle.

Carbs also provide energy for hard training and basically every single successful bodybuilder eats a shit ton of carbs.

Now the type of carbs matter, focusing on complex slow digesting carbs throughout the day but before a workout you should consume fast digesting carbs.

 

[Swarthy Knight]

Simple carbs mog

 

[Nootropicloverr]

I’ve been seeing this wave on animal based diet focusing on protein and fats but carbs supply energy for gym so idk

I eat slop and I’m a gymcel
I try to be healthy but when I get drunk with the boys I kill fast food alll the time