R
Rayryan
Iron
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- Oct 22, 2025
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Do i still have a chance
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is that area the first to close or the last to close?They look fully closed to me, or so closed that you should not expect more growth/length in that area
just got 18how old
you dont have much time left you should start asap. maximize diet remove gluten and dairy do high protein high fat dont do vegan please and get into the gym but dont gymcel too much overall stay healthy dont take any bs supplements or medications max out your health naturally by the diet and make sure you have low stress and thats it just wait to see changes.just got 18
thanks mate, but remove dairy? i mean i stsrted drink milk every day for thisyou dont have much time left you should start asap. maximize diet remove gluten and dairy do high protein high fat dont do vegan please and get into the gym but dont gymcel too much overall stay healthy dont take any bs supplements or medications max out your health naturally by the diet and make sure you have low stress and thats it just wait to see changes.
Not how it works but motivation fuel ig jflIts never over, I recently reached by the above average height of 5'10 at 18 so if its not over for me it aint for you.
Why not, like yk im just saying its possible to grow for him. but i dont know shit about looking at his xrays to tell if his growth plates r closed,Not how it works but motivation fuel ig jfl
is that area the first to close or the last to close?They look fully closed to me, or so closed that you should not expect more growth/length in that area
Yeah sure, but they look fully closed. If you grew, your growth plates wasn't.Why not, like yk im just saying its possible to grow for him. but i dont know shit about looking at his xrays to tell if his growth plates r closed,![]()
you probably drink pasteurized goyslop milk thats horrible for you but dairy is not needed when your 18 your not an infantthanks mate, but remove dairy? i mean i stsrted drink milk every day for this
One of the last, only the clavicle bone usually closes afteris that area the first to close or the last to close?
Honestly I asked the doctor if I can still grow and he said I might until around 20ish but for that area there’s only a little growth leftOne of the last, only the clavicle bone usually closes after
i'd say, you should not expect any more growth, unfortunately.
Usual growth plates closes like this in men:
- Hands and wrists: close first (around ages 15–17)
- Elbows and shoulders: a bit later (around ages 16–18)
- Knees (femur and tibia): among the last to close (around age 17 to 19)
- Collarbones (clavicles): the very last (can close around age 20 to 22)
Expect around 0.0-0.5cm growth in that area, from what you have given. (0.5 would be very lucky)Honestly I asked the doctor if I can still grow and he said I might until around 20ish but for that area there’s only a little growth left
Solutionmaxxing yourself XDis that area the first to close or the last to close?
im probally gonna start pinning next month, hopefully there some good resultsYou might grow. But if you aren't pinning anything for it then idk why even talk abt it it's like just you knowing you can grow and waiting for it naturally I guess. Like what do you get from knowing that you'll grow or won't grow you feel me? And growth plates don't all close at same time so your femur near knee can be closed but near hip open. And spine can still be open and tibia near ankle. If you are thinking about killing yourself or something cuz you might not grow then just wait a year and see but idk if you gon grow from 5'10 to 6'4 in example.