Do jaw trainers really work?

[AscensionRequired!]

Do those hard gums actually work? Can they help you develop your masseters or is it just cope?

 

[JoChico]

use logic nigger

 

[Randypsl]

ofc they do brah

 

[AscensionRequired!]

use logic nigger

nigga im asking if it does mayor changes or not

 

[Wildneze]

Do those hard gums actually work? Can they help you develop your masseters or is it just cope?

yes

 

[cutecelclears]

It does, but you should be very careful not to overtrain them. Apparently, it can pull your zygos down, your gonions inward and possibly give you downward growth and a bloated face.

 

[AscensionRequired!]

It does, but you should be very careful not to overtrain them. Apparently, it can pull your zygos down, your gonions inward and possibly give you downward growth and a bloated face.

Thanks, so you do you suggest like 30 minutes a day?

 

[cutecelclears]

Thanks, so you do you suggest like 30 minutes a day?

Truthfully, I'm not an expert on how much you would need to use jaw trainers. I'll try to find out though.

 

[cutecelclears]

Thanks, so you do you suggest like 30 minutes a day?

I just checked it out and it's recommended to do 10-15 minutes max per day.