Do jaw trainers really work?

AscensionRequired!

AscensionRequired!

Iron
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Do those hard gums actually work? Can they help you develop your masseters or is it just cope?
 
It does, but you should be very careful not to overtrain them. Apparently, it can pull your zygos down, your gonions inward and possibly give you downward growth and a bloated face.
 
It does, but you should be very careful not to overtrain them. Apparently, it can pull your zygos down, your gonions inward and possibly give you downward growth and a bloated face.
Thanks, so you do you suggest like 30 minutes a day?
 

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