Do leg exercises create microfractures?

[Deleted member 28774]

Title. Looking into every heightmax “cope” methods

 

[Deleted member 28774]

bump

 

[FaceandBBC]

No leg exercise will make you taller.

 

[Napoleon1800]

Title. Looking into every heightmax “cope” methods

Exercising will increase hgh production so if you are young enough maybe. Really though, I know some people who proport the idea of bonesmashing their heels, jumping and doing leg exercise to put pressure on the legs to increase the bone, and some others that stretch so much to create microfractures. I can only say that the last one has some legitimacy, but idk much about the others tbh

 

[Deleted member 28774]

Bump

 

[Deleted member 28774]

bump

 

[Krakowski]

Run 5km everyday with 5 kg plate on each leg for 60 days and I guarantee you will gain height

I gained 2cm in 47 days by this method

 

[Mezo103]

Run 5km everyday with 5 kg plate on each leg for 60 days and I guarantee you will gain height

I gained 2cm in 47 days by this method

larp tbh

 

[Mezo103]

larp tbh

u have to be insanely giga autistic to do that

 

[Krakowski]

larp tbh

lol, look @ @5.5psl guide on it. muh larp

 

[Krakowski]

u have to be insanely giga autistic to do that

Height is life

 

[Mezo103]

lol, look @ @5.5psl guide on it. muh larp

link

 

[Deleted member 28774]

Run 5km everyday with 5 kg plate on each leg for 60 days and I guarantee you will gain height

I gained 2cm in 47 days by this method

holy shit. Might do that, even if its cope it sounds fun and a good thing for your body

 

[lowerthirdking]

Title. Looking into every heightmax “cope” methods

Running on asphalt and variety for jumping would work. Wouldn't reccomenned working out with weights on your legs if you believe your growth plates is still open

 

[Deleted member 28774]

Running on asphalt and variety for jumping would work. Wouldn't reccomenned working out with weights on your legs if you believe your growth plates is still open

So you want me to run in the middle of the road?

 

[mtcut3plush]

Run 5km everyday with 5 kg plate on each leg for 60 days and I guarantee you will gain height

I gained 2cm in 47 days by this method

do you stretch your legs afterwards ?

 

[Deleted member 33579]

no lol

 

[Allornothing]

Take a look at the average gymcel. Most of them have shit genes and can’t even build muscle jfl if you think they are gaining height.

 

[Unhuman]

Title. Looking into every heightmax “cope” methods

Yeah but its not gonna make u taller.