Do naps compensate for lack of sleep in the night?

[Ocelot]

h

 

[AbandonShip]

No. You'll end up feeling even more shit

 

[Ocelot]

fuckin hell kike oldcel teachers keeping class at 7:30 am on weekends

 

[Deleted member 3328]

No

 

[Nisse]

No. You'll end up feeling even more shit

 

[BrettyBoy]

Naps personally give me headaches.

 

[Ocelot]

Naps personally give me headaches.

I only take naps when I'm extremely tired, usually when sick. Although I wake up groggy and lethargic, I usually feel better after like half an hour. Never gotten a headache after a nap though.

 

[turkproducer]

Depends how long they are, if you go through all the sleep cycles you wake up feeling a lot better. But it’s definitely never as good as just consistent sleep at night

 

[Deleted member 5189]

Kinda but only have 1hr 30min nap max and do it before 4pm or you will have trouble falling asleep at night

 

[Entschuldigung]

is that even a question

 

[JosephGarrot123]

naps fuck up sleep schedule imo and make you feel even more shit.

 

[Ritalincel]

 

[HighIQcel]

What if I sleep 6 hours at night and ~2 hours at daytime?

 

[SubhumanCurrycel]

What if I sleep 6 hours at night and ~2 hours at daytime?

Its been shown the depth and duration of REM sleep is hindered during the daytime
even if you get 8 hours of sleep with 2during the day 8 hours at night will mog

 

[Ocelot]

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Brutal PFPpill.