Do natural sugars (i.e. fruit, honey, syrup, etc) cause acne?

2070TND

2070TND

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obviously sugars in general cause acne but is it still okay to eat natural sugars? ive seen a lot of conflicting information on this, even seen ppl saying eating fruits helped with acne. any definitive answer here?
 
Solution
Seven
yes they can but indirectly
natural sugars (fruit, honey, syrup) don’t cause acne by themselves, but high sugar intake spikes insulin which causes acne
they are completely safe if eaten in moderation

mark as solution
If you really want to clear acne get on accutane IMMEDIATELY.
 
  • +1
Reactions: Diyorldar
i mean i guess bro but the question is still relevant regardless
Natural sugar and whole fruits are for the most part okay and can sometimes help acne-prone skin. Added sugar is what causes a lot of breakouts.
 
yes they can but indirectly
natural sugars (fruit, honey, syrup) don’t cause acne by themselves, but high sugar intake spikes insulin which causes acne
they are completely safe if eaten in moderation

mark as solution
 
  • Hmm...
Reactions: willsmith
Solution
yes they can but indirectly
natural sugars (fruit, honey, syrup) don’t cause acne by themselves, but high sugar intake spikes insulin which causes acne
they are completely safe if eaten in moderation

mark as solution
ight g
 
yes they can but indirectly
natural sugars (fruit, honey, syrup) don’t cause acne by themselves, but high sugar intake spikes insulin which causes acne
they are completely safe if eaten in moderation

mark as solution
Fructose doesnt spike insulin, because its processed mostly by the liver :forcedsmile:
 
  • +1
Reactions: LegendaryKennen
obviously sugars in general cause acne but is it still okay to eat natural sugars? ive seen a lot of conflicting information on this, even seen ppl saying eating fruits helped with acne. any definitive answer here?
Sugars dont cause acne in any way
 
  • JFL
Reactions: LegendaryKennen

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