E el_juanOG Iron Joined Mar 21, 2026 Posts 1 Reputation 1 Today at 5:16 AM #1 Do neck curls and chin tucks actually help me in having a good neck and mandible?
canp_Q 6′4 natty + high iq Joined Mar 7, 2026 Posts 547 Reputation 368 Today at 5:20 AM #2 yes Upvote 0 Downvote
canp_Q 6′4 natty + high iq Joined Mar 7, 2026 Posts 547 Reputation 368 Today at 5:20 AM #3 mandible not it raises your hyoid bone Upvote 0 Downvote
canp_Q 6′4 natty + high iq Joined Mar 7, 2026 Posts 547 Reputation 368 Today at 5:20 AM #4 chin tucks -> raise hyoid , neck curls -> neck training Upvote 0 Downvote
