DO NOT WASTE TIME ON ‘FRAME’ MAXXING

[Deleted member 29660]

People like clavicular and Orc only gained MUSCLE TISSUE (not discrediting their work, if anything mirin) BUT NO BONE

same with the bullshit ‘Reeves deadlift’

his SIDE DELTS got thicker, same frame

There is no bone change here, its the myscle that’s making him wider. This is in NO WAY discrediting orc or clavicular. Its discreditting the bullshit of widening the clavicle bones which I’ve seen 0 results of

You all should put your energy in traininf your shoulders, not framemaxxing bs

 

[currymuncher00]

agreed

 

[Deleted member 21182]

If ppl are dumb enough to think they can actually get bone to expand in their frame it’s over

I assume everyone knows what they mean by framemaxing

 

[liberiangrimreaper]

People like clavicular and Orc only gained MUSCLE TISSUE (not discrediting their work, if anything mirin) BUT NO BONE

same with the bullshit ‘Reeves deadlift’
View attachment 3055548
his SIDE DELTS got thicker, same frame

View attachment 3055553

There is no bone change here, its the myscle that’s making him wider. This is in NO WAY discrediting orc or clavicular. Its discreditting the bullshit of widening the clavicle bones which I’ve seen 0 results of

You all should put your energy in traininf your shoulders, not framemaxxing bs

who didn’t know this?

 

[Deleted member 29660]

who didn’t know this?

The people who didnt know, incl me before. Im no longer gonna waste my time. Gonna start using my energy on reeves deadlift and wide grip deadhangs for lateral raises

 

[Deleted member 29660]

People like clavicular and Orc only gained MUSCLE TISSUE (not discrediting their work, if anything mirin) BUT NO BONE

same with the bullshit ‘Reeves deadlift’
View attachment 3055548
his SIDE DELTS got thicker, same frame

View attachment 3055553

There is no bone change here, its the myscle that’s making him wider. This is in NO WAY discrediting orc or clavicular. Its discreditting the bullshit of widening the clavicle bones which I’ve seen 0 results of

You all should put your energy in traininf your shoulders, not framemaxxing bs

More proof that its MUSCLE

U wanna framemax? Gymmax your delts and lats. Your other option is surgery jfl

 

[truecel12]

More proof that its MUSCLE
View attachment 3055555

U wanna framemax? Gymmax your delts and lats. Your other option is surgery jfl

i thought this was water? even normies know shoulders and rows make you wider

and just lol at the faggots who seriously thought this would work.

 

[shieldzz]

so basically just train back and lateral delt?

 

[Deleted member 21182]

who didn’t know this?

I usually hate ppl who say water but this is the first water thread I’ve actually seen

There’s no way niggas who frame max Unironically think their colar bones are gonna expand with this

They all know ur just training ur shoulders for the illusion

 

[shieldzz]

I usually hate ppl who say water but this is the first water thread I’ve actually seen

There’s no way niggas who frame max Unironically think their colar bones are gonna expand with this

They all know ur just training ur shoulders for the illusion

 

[Deleted member 29660]

I usually hate ppl who say water but this is the first water thread I’ve actually seen

There’s no way niggas who frame max Unironically think their colar bones are gonna expand with this

They all know ur just training ur shoulders for the illusion

Its for the gigacopers

 

[Deleted member 29660]

People like clavicular and Orc only gained MUSCLE TISSUE (not discrediting their work, if anything mirin) BUT NO BONE

same with the bullshit ‘Reeves deadlift’
View attachment 3055548
his SIDE DELTS got thicker, same frame

View attachment 3055553

There is no bone change here, its the myscle that’s making him wider. This is in NO WAY discrediting orc or clavicular. Its discreditting the bullshit of widening the clavicle bones which I’ve seen 0 results of

You all should put your energy in traininf your shoulders, not framemaxxing bs

@Orc @Clavicular

 

[ChadGPT]

agreed

 

[GlamGuru]

Has anyone here actually measured their clavicle length, from bone end to bone end?

Good way to get a confirmation. Measurement before framemaxxing and after framemaxxing.
But there's also people posting studies saying clavicles grow until late 20s. And there's also ribcagemaxxing through dumbbell pullovers. Are these all copes? No way man.

 

[SubhumanForever]

One of the most water threads I've ever seen.

 

[ey88]

People like clavicular and Orc only gained MUSCLE TISSUE (not discrediting their work, if anything mirin) BUT NO BONE

same with the bullshit ‘Reeves deadlift’
View attachment 3055548
his SIDE DELTS got thicker, same frame

View attachment 3055553

There is no bone change here, its the myscle that’s making him wider. This is in NO WAY discrediting orc or clavicular. Its discreditting the bullshit of widening the clavicle bones which I’ve seen 0 results of

You all should put your energy in traininf your shoulders, not framemaxxing bs

I agree, this is why I laugh so hard when people say that the gym is cope, then will do some of this bs.

 

[Deleted member 29660]

I agree, this is why I laugh so hard when people say that the gym is cope, then will do some of this bs.

Gym is cope bro aont do shit to ur frame!!

 

[Deleted member 29660]

Has anyone here actually measured their clavicle length, from bone end to bone end?
View attachment 3063898
Good way to get a confirmation. Measurement before framemaxxing and after framemaxxing.
But there's also people posting studies saying clavicles grow until late 20s. And there's also ribcagemaxxing through dumbbell pullovers. Are these all copes? No way man.

Ok bro gl doing this. Prove there’s results

 

[Deleted member 21147]

Has anyone here actually measured their clavicle length, from bone end to bone end?
View attachment 3063898
Good way to get a confirmation. Measurement before framemaxxing and after framemaxxing.
But there's also people posting studies saying clavicles grow until late 20s. And there's also ribcagemaxxing through dumbbell pullovers. Are these all copes? No way man.

Those studies do say that clavicle plates remain open and growth is possible until your mid-20s.

What the people citing those studies DON'T say is that the growth that the scientists measured was about... half a mm a year. That's literally unnoticable. Most actual skeletal frame growth is achieved during puberty.

 

[Deleted member 29660]

Has anyone here actually measured their clavicle length, from bone end to bone end?
View attachment 3063898
Good way to get a confirmation. Measurement before framemaxxing and after framemaxxing.
But there's also people posting studies saying clavicles grow until late 20s. And there's also ribcagemaxxing through dumbbell pullovers. Are these all copes? No way man.

Those studies do say that clavicle plates remain open and growth is possible until your mid-20s.

What the people citing those studies DON'T say is that the growth that the scientists measured was about... half a mm a year. That's literally unnoticable. Most frame growth is achieved during puberty.

@GlamGuru Yeah bro gl w your framemaxxing journey doing your stretches and reeves deadlift that’ll pop your rotator cuff

Bro we seripusly just need to promote shoulder and lat training as the only framemaxxing options

 

[DrOverBite]

Those studies do say that clavicle plates remain open and growth is possible until your mid-20s.

What the people citing those studies DON'T say is that the growth that the scientists measured was about... half a mm a year. That's literally unnoticable. Most actual skeletal frame growth is achieved during puberty.

How to maximize frame growth during puberty saar

 

[ineonx]

People like clavicular and Orc only gained MUSCLE TISSUE (not discrediting their work, if anything mirin) BUT NO BONE

same with the bullshit ‘Reeves deadlift’
View attachment 3055548
his SIDE DELTS got thicker, same frame

View attachment 3055553

There is no bone change here, its the myscle that’s making him wider. This is in NO WAY discrediting orc or clavicular. Its discreditting the bullshit of widening the clavicle bones which I’ve seen 0 results of

You all should put your energy in traininf your shoulders, not framemaxxing bs

Just spam lateral

 

[Deleted member 93678]

just be born tall and never care about frame theory

 

[Goonerholocaust]

The only way to get a better frame

 

[notchicolachowski]

View attachment 3055553

how do you get the second physique? 20inch bidlet with little muscle mostly just bone but how do i get the small waist look like the second picture?

 

[Part-Time Chad]

If you could increase your bone size, you would actually be able to get taller.