do potassium supplements work to debloat

[.asiancel]

looking for an easier alternative than eating hella bananas and shit to get my intake.

 

[braydensfx2x]

looking for an easier alternative than eating hella bananas and shit to get my intake.

yes but get potassium chloride, pair it with magnesium citrate, your big big chilling with that

 

[.asiancel]

yes but get potassium chloride, pair it with magnesium citrate, your big big chilling with that

thanks

 

[.asiancel]

yes but get potassium chloride, pair it with magnesium citrate, your big big chilling with that

how many a day and what times etc

 

[braydensfx2x]

how many a day and what times etc

id recommend taking 500mg of magnesium with your breakfast and 500mg with dinner, And for potassium, take 3 99mg tablets with your breakfast, and 3 more before you workout. ill link what i take

https://www.amazon.com/Vitamatic-Po...-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

https://www.amazon.com/Vitamatic-Magnesium-Citrate-500mg-Serving/dp/B0CPWXPY6X/ref=sr_1_1_sspa?crid=1OP7339SNN5OY&dib=eyJ2IjoiMSJ9.vJO0k8fu6rs2Z7_KOE2NVv3gH9VPC_zhdxV40vaL-IolJWqWm7nTsdXjkaK33l4sLvnUL6u9leqzQ2lXDmRnBbfyzmca9aBLgX49Yli64Bpv1qMG65fm6yw2_2KZxAesiS3S-EosE5zSdRBlc2E8iyY8C4ytsOfriAtqZzai6Af1kma008c1RJqqDR7lYte_4mmHM8R4K1tqOZwyLHp8KeHnfIMCWMcTFcKcou2mW-Aqkj60yO1JwAgUb0nQbOYncat4P3DpTn4N8qJuL0oXK_sokGc_gZRHhxU-bNPbZ2w.HPyqZxKeVaZK3r38x5I-ifWeavTN0e_NcbihPlTBohY&dib_tag=se&keywords=magnesium+citrate&qid=1787377287&rdc=1&sprefix=mag%2Caps%2C302&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

 

[.asiancel]

id recommend taking 500mg of magnesium with your breakfast and 500mg with dinner, And for potassium, take 3 99mg tablets with your breakfast, and 3 more before you workout. ill link what i take

https://www.amazon.com/Vitamatic-Potassium-99mg-Electrolyte-Gluten-Free/dp/B0FK5KHD3Y/ref=sr_1_1_sspa?crid=30278L0AJIPQ1&dib=eyJ2IjoiMSJ9.20QB9H_AOI4pXe7hXh3B-ndWt4WF4JTonyV6TebLfI8YDgiiTxHg_nl1XOePSI2NwfrR61tTGRRGPwT8-tbAdOApOduN94yubc0NxIARPZUD0kaSTAzOLfhUAFWpP-jYRZ1Bfv65jPOqKYNe13ChdV7w74Lt6fryDEUXgqb5RpdI3W01LJZ_KsckhThUEOc6s1N3feY-9qT5d0s18VFGk5x7BKoYYDvoHMJsE0mSyRy-8sozAm1N7gEXGiZeQT7DtfotYmhnYBdPtclAQTmfdzmfAsTQnOfXUVy3y4wEE94.h0yXtIKiUvHTv2Sm_rqBLo19rezW8s-fYKPYPe119Y4&dib_tag=se&keywords=potassium+chloride+supplement&qid=1787377203&sprefix=potassium+chlorid,aps,279&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

https://www.amazon.com/Vitamatic-Magnesium-Citrate-500mg-Serving/dp/B0CPWXPY6X/ref=sr_1_1_sspa?crid=1OP7339SNN5OY&dib=eyJ2IjoiMSJ9.vJO0k8fu6rs2Z7_KOE2NVv3gH9VPC_zhdxV40vaL-IolJWqWm7nTsdXjkaK33l4sLvnUL6u9leqzQ2lXDmRnBbfyzmca9aBLgX49Yli64Bpv1qMG65fm6yw2_2KZxAesiS3S-EosE5zSdRBlc2E8iyY8C4ytsOfriAtqZzai6Af1kma008c1RJqqDR7lYte_4mmHM8R4K1tqOZwyLHp8KeHnfIMCWMcTFcKcou2mW-Aqkj60yO1JwAgUb0nQbOYncat4P3DpTn4N8qJuL0oXK_sokGc_gZRHhxU-bNPbZ2w.HPyqZxKeVaZK3r38x5I-ifWeavTN0e_NcbihPlTBohY&dib_tag=se&keywords=magnesium+citrate&qid=1787377287&rdc=1&sprefix=mag%2Caps%2C302&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

your a good person

 

[braydensfx2x]

your a good person

appreciate you man, i try to be positive on here since i notice alot of these people can be kinda iffy lawl