do pushups work alone

[wabalaba]

Is it possible to do push-ups alone at home and ascend physique-wise at 6'4, or do I have to add other exercises

 

[Bipolar2Cel]

No, you need pulling/rowing movements as well. Get adjustable dumbbells, resistance bands can be useful as well

 

[michuaaa]

Is it possible to do push-ups alone at home and ascend physique-wise at 6'4, or do I have to add other exercises

pushups dont work your back so they won't be enough

 

[wabalaba]

No, you need pulling/rowing movements as well. Get adjustable dumbbells, resistance bands can be useful as well

. What if I want to do purely calisthenics with no equipment at home

 

[wabalaba]

pushups dont work your back so they won't be enough

Any recommendations for working my back at home with no equipment

 

[michuaaa]

Any recommendations for working my back at home with no equipment

find something you can do pull ups on

 

[wabalaba]

find something you can do pull-ups on

i bought 2 pullup bars that go inbetween doorways and they work at my girlfriends house in her doorway but at my house it just slips down each time i even tightened it so much that it started cracking the doorframe

 

[michuaaa]

i bought 2 pullup bars that go inbetween doorways and they work at my girlfriends house in her doorway but at my house it just slips down each time i even tightened it so much that it started cracking the doorframe

ou shi thats bad