Do sleep timing matters for glowing skin or pharmacy is enough

[cold_nano]

Like 10pm to 6am is best time for sleeping

 

[krads]

yes

 

[cold_nano]

What

yes

Yes bhai as an indian I see glow down after waking up all night but rn i am on pharmacy idk my skin is at peak

 

[krads]

What

Yes bhai as an indian I

you’re not indian

 

[cold_nano]

Huh

you’re not indian

 

[krads]

Huh

you are not an indian!

 

[cold_nano]

you are not an indian!

Nigga tf u mean y not I hate being an indian

 

[krads]

Nigga tf u mean y not I hate being an indian

sorry i thought u were a fake indian

 

[cold_nano]

Sleep 8 hours or timings matters too

sorry i thought u were a fake indian

 

[krads]

Sleep 8 hours or timings matters too

timing matters but sleeping 8 hours matters way more
its about 85% how long you sleep and 15% timing

 

[cold_nano]

I

timing matters but sleeping 8 hours matters way more
its about 85% how long you sleep and 15% timing

am using pharmacy skin is at peak Its 12am rn i used to sleep at 10pm or 11 last year without pharmacy see a glowdown it is a nightmare for me then I fixed my sleep skin looks better now it's at it peak I don't want to lose it

 

[1966Ford]

Both, tbh...

You need enough sleep; let's say 8 or more hours, for the pharma to fully absorb and work into your skin

 

[cold_nano]

Sleep timing? Like 10pm

Both, tbh...

You need enough sleep; let's say 8 or more hours, for the pharma to fully absorb and work into your skin

Or it won't matter melatonin release time is 10pm-2am

 

[cold_nano]

@foidslayer5000 ik u

 

[1966Ford]

Sleep timing? Like 10pm

Or it won't matter melatonin release time is 10pm-2am

Nah ts cope..

 

[cold_nano]

Nah ts cope..

But as an indian maybe cortisol stress whatever I see huge difference last year after fixing sleep rn on pharmacy skin is like at best I want to know sleep time matters or no as a white if u are for u maybe it's cope
I am white glowing don't want to see glowdown

 

[1966Ford]

But as an indian maybe cortisol stress whatever I see huge difference last year after fixing sleep rn on pharmacy skin is like at best I want to know sleep time matters or no as a white if u are for u maybe it's cope
I am white glowing don't want to see glowdown

The glow is mostly topicals tho

2 Drops of glycerin and Beta-glucan serum in your nighttime routine, and you'll glow like crazyyyy

 

[cold_nano]

I am

The glow is mostly topicals tho

2 Drops of glycerin and Beta-glucan serum in your nighttime routine, and you'll glow like crazyyyy

on hydroquinone+tretnion+estriol cream bra

 

[1966Ford]

I am

on hydroquinone+tretnion+estriol cream bra

You can add the glycerin and glucan before adding the hq and the other remaining

 

[cold_nano]

You can add the glycerin and glucan before adding the hq and the other remaining

It will make 7 step skincare that's too much

 

[1966Ford]

It will make 7 step skincare that's too much

It's redundant but it works

 

[cold_nano]

It's redundant but it works

I will try no need for estriol?

 

[cold_nano]

It's redundant but it works

Smoking cigarettes is worse but ?

 

[1966Ford]

I will try no need for estriol?

Keep the estriol brotha
I'm on it too, this what I'm using: