do these neck trainers give you a thicker neck

[nd_manlet]

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as you can see my neck to jaw width ratio is pretty bad

 

[norwoodingmanlet]

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View attachment 4899103View attachment 4899113as you can see my neck to jaw width ratio is pretty bad

take cycle do neck curls off bench

thats all

 

[Allistic]

even just going to gym and bracing for exercises with neck will work

 

[Mzcerti]

Weighted neck curls should be enough

 

[nd_manlet]

even just going to gym and bracing for exercises with neck will work

what does that mean

 

[Allistic]

what does that mean

for example when you do chest flys you sort of tighten up the muscles in your neck, this helps you exert more force and maintain stability. This is an isometric exercise for your neck and will grow it

 

[zygocell]

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View attachment 4899103View attachment 4899113as you can see my neck to jaw width ratio is pretty bad

Yes they do work. You can also do this by putting a plate on your forehead and perform neck curls on a bench. (On temples if ur performing side curls)

Dont forget to train the sides of your neck as they are more responsible for a wider neck appearance.

Neck curls will train almost your entire neck muscles but dont neglect the sides (sternocleidomastoid) or ur gonna look goofy with just a well developed front neck.

 

[slayergod_12]

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View attachment 4899103View attachment 4899113as you can see my neck to jaw width ratio is pretty bad

just do neck isometrics