S
s787
Iron
- Joined
- Jun 12, 2025
- Posts
- 69
- Reputation
- 14
Hey 15m, been researching and decided this is what I’m going to be doing. Tell me what else I need.
Guasha
supplements - Vitamin D3,k2, and magnesium
sleep on back,
a lot of water,
cardio,
good posture all day
neck curls - twice a week
chin tucks
Face massages night and day
Stretch morning and night
Sleep on back
chew both sides
Volfuline
Mew
Also gonna be doing some sphenoid and atlas
Realignment massages
Guasha
supplements - Vitamin D3,k2, and magnesium
sleep on back,
a lot of water,
cardio,
good posture all day
neck curls - twice a week
chin tucks
Face massages night and day
Stretch morning and night
Sleep on back
chew both sides
Volfuline
Mew
Also gonna be doing some sphenoid and atlas
Realignment massages

