Do this, or stay mediocre (best lean maxxing thread on the internet)

[Seth Walsh]

Mounjaro (Tirzepatide) + Discipline Blueprint
(Brutal truth: Drugs get you lean. Discipline keeps you lean. Fail the latter, and you’ll rebound harder.)

---

1. Non-Negotiable Eating Habits​

• Protein Anchor: 1g per pound of body weight daily. Prioritize animal protein (chicken, eggs, whey) – it’s satiating and muscle-sparing.
• Structured Eating Window: 2-3 meals/day, no snacks. Eat between 12 PM – 8 PM (16:8 fasting). Hunger is mental – you’re not starving, you’re bored.
• Zero Liquid Calories: Water, black coffee, unsweetened tea only. Alcohol = instant fat storage (prioritize lean gains or booze – not both).
• Weekly Cheat Meal (Not Day): 1 meal, <1,000 calories. No “cheat days” – they undo a week’s deficit.

---

2. Training for Metabolic Dominance​

• Lift 3-4x/Week: Full-body compound lifts (squat, bench, deadlift, pull-ups). Muscle mass = higher resting metabolism.
• NEAT (Non-Exercise Activity): Walk 8k-10k steps/day. Park far, take stairs, pace during calls.
• No Cardio Obsession: 1x weekly HIIT (20 mins max). More cardio → more hunger → more rebound risk.

---

3. Tracking (Minimalist, Sustainable)​

• Weekly Weigh-In: Same day/time, naked. Ignore daily fluctuations.
• Waist Measurement: 1x/week. If it creeps up 0.5”, cut carbs by 50g for 3 days.
• No MyFitnessPal Jail: Weigh/measure only if you stall for 2+ weeks.

---

4. Sleep + Stress​

• Sleep 7-8 Hours: Use earplugs, eye mask, cold room (65°F). Sleep debt = cortisol spikes = belly fat.
• Stress Dump: 10 mins daily walk outside (no phone). Stress = cravings for trash food.

---

5. Post-Mounjaro Protocol​

• Taper Slowly: When nearing 12%, reduce dose over 4-6 weeks while tightening habits.
• Appetite Awareness: Use hunger as a biofeedback tool. Hungry? Drink water. Still hungry? Eat protein.
• Maintenance Calories: Add 100 calories/week post-cut until weight stabilizes.

---

6. Mindset Rules​

• No “Food is Joy” Brainwashing: Food is fuel. Save dopamine hits for real wins (PRs, income, women).
• Embrace Mild Hunger: If you’re never slightly hungry, you’re not lean. Period.
• No “I Deserve This”: You deserve a body that commands respect. Cupcakes don’t care about you.

---

What Will Destroy Your Results​

• Skipping protein targets → muscle loss → slower metabolism.
• Letting “one bite” turn into a binge (alcohol, sugar, seed oils are addictive).
• Quitting weight training → “skinny-fat” rebound.

---

Final Truth:
Mounjaro is a tool, not a crutch. The second you rely on it without building Spartan discipline, you’ll end up softer than pre-cycle. The goal isn’t to hit 12% – it’s to live at 12%.

Do this or stay mediocre. No third option.

 

[afroheadluke]

goated thread

 

[Seth Walsh]

And throw in Ritalin too and you'll stay leaner.


Get it prescribed for ADHD, if you don't already have ADHD.

 

[shieldzz]

.........

 

[shieldzz]

QSC just got raided i wonder where i will buy tirz from now on

 

[Seth Walsh]

QSC just got raided i wonder where i will buy tirz from now on

Idk, I haven't used it in like a year or two. Leanmaxx season SOON though.

I think one of the things this forum hasn't explored, is methods/routines to actually get lean (drugs aside). Like eating habits, activity levels etc all made practical. It's something I am going to focus on.

 

[killyourselfASAP]

Weekly Weigh-In: Same day/time, naked. Ignore daily fluctuations.

would advise taking the weekly median weight to track progress

 

[chadisbeingmade]

If it’s walking or incline walking I don’t get any increase in hunger, so when I leanmax, I just eat at sedentary maintenance or 200 less, and spam 2 hours incline treadmill + gym. My days come to 30k steps.

 

[nulll]

high iq user .. every word

 

[looks>books]

Mounjaro (Tirzepatide) + Discipline Blueprint
(Brutal truth: Drugs get you lean. Discipline keeps you lean. Fail the latter, and you’ll rebound harder.)

---

1. Non-Negotiable Eating Habits​

• Protein Anchor: 1g per pound of body weight daily. Prioritize animal protein (chicken, eggs, whey) – it’s satiating and muscle-sparing.
• Structured Eating Window: 2-3 meals/day, no snacks. Eat between 12 PM – 8 PM (16:8 fasting). Hunger is mental – you’re not starving, you’re bored.
• Zero Liquid Calories: Water, black coffee, unsweetened tea only. Alcohol = instant fat storage (prioritize lean gains or booze – not both).
• Weekly Cheat Meal (Not Day): 1 meal, <1,000 calories. No “cheat days” – they undo a week’s deficit.

---

2. Training for Metabolic Dominance​

• Lift 3-4x/Week: Full-body compound lifts (squat, bench, deadlift, pull-ups). Muscle mass = higher resting metabolism.
• NEAT (Non-Exercise Activity): Walk 8k-10k steps/day. Park far, take stairs, pace during calls.
• No Cardio Obsession: 1x weekly HIIT (20 mins max). More cardio → more hunger → more rebound risk.

---

3. Tracking (Minimalist, Sustainable)​

• Weekly Weigh-In: Same day/time, naked. Ignore daily fluctuations.
• Waist Measurement: 1x/week. If it creeps up 0.5”, cut carbs by 50g for 3 days.
• No MyFitnessPal Jail: Weigh/measure only if you stall for 2+ weeks.

---

4. Sleep + Stress​

• Sleep 7-8 Hours: Use earplugs, eye mask, cold room (65°F). Sleep debt = cortisol spikes = belly fat.
• Stress Dump: 10 mins daily walk outside (no phone). Stress = cravings for trash food.

---

5. Post-Mounjaro Protocol​

• Taper Slowly: When nearing 12%, reduce dose over 4-6 weeks while tightening habits.
• Appetite Awareness: Use hunger as a biofeedback tool. Hungry? Drink water. Still hungry? Eat protein.
• Maintenance Calories: Add 100 calories/week post-cut until weight stabilizes.

---

6. Mindset Rules​

• No “Food is Joy” Brainwashing: Food is fuel. Save dopamine hits for real wins (PRs, income, women).
• Embrace Mild Hunger: If you’re never slightly hungry, you’re not lean. Period.
• No “I Deserve This”: You deserve a body that commands respect. Cupcakes don’t care about you.

---

What Will Destroy Your Results​

• Skipping protein targets → muscle loss → slower metabolism.
• Letting “one bite” turn into a binge (alcohol, sugar, seed oils are addictive).
• Quitting weight training → “skinny-fat” rebound.

---

Final Truth:
Mounjaro is a tool, not a crutch. The second you rely on it without building Spartan discipline, you’ll end up softer than pre-cycle. The goal isn’t to hit 12% – it’s to live at 12%.

Do this or stay mediocre. No third option.

Mirin

No bs straight to the point
Love it

Only thing missing is before and after

 

[Seth Walsh]

would advise taking the weekly median weight to track progress

Great idea.

 

[Vultus Tui Res]

Mounjaro (Tirzepatide) + Discipline Blueprint
(Brutal truth: Drugs get you lean. Discipline keeps you lean. Fail the latter, and you’ll rebound harder.)

---

1. Non-Negotiable Eating Habits​

• Protein Anchor: 1g per pound of body weight daily. Prioritize animal protein (chicken, eggs, whey) – it’s satiating and muscle-sparing.
• Structured Eating Window: 2-3 meals/day, no snacks. Eat between 12 PM – 8 PM (16:8 fasting). Hunger is mental – you’re not starving, you’re bored.
• Zero Liquid Calories: Water, black coffee, unsweetened tea only. Alcohol = instant fat storage (prioritize lean gains or booze – not both).
• Weekly Cheat Meal (Not Day): 1 meal, <1,000 calories. No “cheat days” – they undo a week’s deficit.

---

2. Training for Metabolic Dominance​

• Lift 3-4x/Week: Full-body compound lifts (squat, bench, deadlift, pull-ups). Muscle mass = higher resting metabolism.
• NEAT (Non-Exercise Activity): Walk 8k-10k steps/day. Park far, take stairs, pace during calls.
• No Cardio Obsession: 1x weekly HIIT (20 mins max). More cardio → more hunger → more rebound risk.

---

3. Tracking (Minimalist, Sustainable)​

• Weekly Weigh-In: Same day/time, naked. Ignore daily fluctuations.
• Waist Measurement: 1x/week. If it creeps up 0.5”, cut carbs by 50g for 3 days.
• No MyFitnessPal Jail: Weigh/measure only if you stall for 2+ weeks.

---

4. Sleep + Stress​

• Sleep 7-8 Hours: Use earplugs, eye mask, cold room (65°F). Sleep debt = cortisol spikes = belly fat.
• Stress Dump: 10 mins daily walk outside (no phone). Stress = cravings for trash food.

---

5. Post-Mounjaro Protocol​

• Taper Slowly: When nearing 12%, reduce dose over 4-6 weeks while tightening habits.
• Appetite Awareness: Use hunger as a biofeedback tool. Hungry? Drink water. Still hungry? Eat protein.
• Maintenance Calories: Add 100 calories/week post-cut until weight stabilizes.

---

6. Mindset Rules​

• No “Food is Joy” Brainwashing: Food is fuel. Save dopamine hits for real wins (PRs, income, women).
• Embrace Mild Hunger: If you’re never slightly hungry, you’re not lean. Period.
• No “I Deserve This”: You deserve a body that commands respect. Cupcakes don’t care about you.

---

What Will Destroy Your Results​

• Skipping protein targets → muscle loss → slower metabolism.
• Letting “one bite” turn into a binge (alcohol, sugar, seed oils are addictive).
• Quitting weight training → “skinny-fat” rebound.

---

Final Truth:
Mounjaro is a tool, not a crutch. The second you rely on it without building Spartan discipline, you’ll end up softer than pre-cycle. The goal isn’t to hit 12% – it’s to live at 12%.

Do this or stay mediocre. No third option.

Nice!

 

[J99]

whats your experience with dnp

 

[Seth Walsh]

whats your experience with dnp

Bad and unsustainable. You'll sweat through your shirt with ZERO energy. Basically you'll fall asleep in a pool of your sweat and wake up as if someone administered general anasthetic.

 

[gymceltard]

What’s your weekly cheat meal?

For me it’s a McDouble, fries, Coke Zero, and 4 chocolate chip cookies from McDonald’s.

 

[shieldzz]

I would say tbh its over if u need it in the first place. Not having genetically low appetite means u are not meant to be low bodyfat and look good. Im done