Do this, or stay mediocre (best lean maxxing thread on the internet)

[Seth Walsh]

Mounjaro (Tirzepatide) + Discipline Blueprint
(Brutal truth: Drugs get you lean. Discipline keeps you lean. Fail the latter, and you’ll rebound harder.)

---

1. Non-Negotiable Eating Habits​

• Protein Anchor: 1g per pound of body weight daily. Prioritize animal protein (chicken, eggs, whey) – it’s satiating and muscle-sparing.
• Structured Eating Window: 2-3 meals/day, no snacks. Eat between 12 PM – 8 PM (16:8 fasting). Hunger is mental – you’re not starving, you’re bored.
• Zero Liquid Calories: Water, black coffee, unsweetened tea only. Alcohol = instant fat storage (prioritize lean gains or booze – not both).
• Weekly Cheat Meal (Not Day): 1 meal, <1,000 calories. No “cheat days” – they undo a week’s deficit.

---

2. Training for Metabolic Dominance​

• Lift 3-4x/Week: Full-body compound lifts (squat, bench, deadlift, pull-ups). Muscle mass = higher resting metabolism.
• NEAT (Non-Exercise Activity): Walk 8k-10k steps/day. Park far, take stairs, pace during calls.
• No Cardio Obsession: 1x weekly HIIT (20 mins max). More cardio → more hunger → more rebound risk.

---

3. Tracking (Minimalist, Sustainable)​

• Weekly Weigh-In: Same day/time, naked. Ignore daily fluctuations.
• Waist Measurement: 1x/week. If it creeps up 0.5”, cut carbs by 50g for 3 days.
• No MyFitnessPal Jail: Weigh/measure only if you stall for 2+ weeks.

---

4. Sleep + Stress​

• Sleep 7-8 Hours: Use earplugs, eye mask, cold room (65°F). Sleep debt = cortisol spikes = belly fat.
• Stress Dump: 10 mins daily walk outside (no phone). Stress = cravings for trash food.

---

5. Post-Mounjaro Protocol​

• Taper Slowly: When nearing 12%, reduce dose over 4-6 weeks while tightening habits.
• Appetite Awareness: Use hunger as a biofeedback tool. Hungry? Drink water. Still hungry? Eat protein.
• Maintenance Calories: Add 100 calories/week post-cut until weight stabilizes.

---

6. Mindset Rules​

• No “Food is Joy” Brainwashing: Food is fuel. Save dopamine hits for real wins (PRs, income, women).
• Embrace Mild Hunger: If you’re never slightly hungry, you’re not lean. Period.
• No “I Deserve This”: You deserve a body that commands respect. Cupcakes don’t care about you.

---

What Will Destroy Your Results​

• Skipping protein targets → muscle loss → slower metabolism.
• Letting “one bite” turn into a binge (alcohol, sugar, seed oils are addictive).
• Quitting weight training → “skinny-fat” rebound.

---

Final Truth:
Mounjaro is a tool, not a crutch. The second you rely on it without building Spartan discipline, you’ll end up softer than pre-cycle. The goal isn’t to hit 12% – it’s to live at 12%.

Do this or stay mediocre. No third option.

 

[afroheadluke]

goated thread

 

[Seth Walsh]

And throw in Ritalin too and you'll stay leaner.


Get it prescribed for ADHD, if you don't already have ADHD.

 

[shieldzz]

.........

 

[shieldzz]

QSC just got raided i wonder where i will buy tirz from now on

 

[Seth Walsh]

QSC just got raided i wonder where i will buy tirz from now on

Idk, I haven't used it in like a year or two. Leanmaxx season SOON though.

I think one of the things this forum hasn't explored, is methods/routines to actually get lean (drugs aside). Like eating habits, activity levels etc all made practical. It's something I am going to focus on.

 

[killyourselfASAP]

Weekly Weigh-In: Same day/time, naked. Ignore daily fluctuations.

would advise taking the weekly median weight to track progress

 

[chadisbeingmade]

If it’s walking or incline walking I don’t get any increase in hunger, so when I leanmax, I just eat at sedentary maintenance or 200 less, and spam 2 hours incline treadmill + gym. My days come to 30k steps.

 

[nulll]

high iq user .. every word

 

[looks>books]

Mounjaro (Tirzepatide) + Discipline Blueprint
(Brutal truth: Drugs get you lean. Discipline keeps you lean. Fail the latter, and you’ll rebound harder.)

---

1. Non-Negotiable Eating Habits​

• Protein Anchor: 1g per pound of body weight daily. Prioritize animal protein (chicken, eggs, whey) – it’s satiating and muscle-sparing.
• Structured Eating Window: 2-3 meals/day, no snacks. Eat between 12 PM – 8 PM (16:8 fasting). Hunger is mental – you’re not starving, you’re bored.
• Zero Liquid Calories: Water, black coffee, unsweetened tea only. Alcohol = instant fat storage (prioritize lean gains or booze – not both).
• Weekly Cheat Meal (Not Day): 1 meal, <1,000 calories. No “cheat days” – they undo a week’s deficit.

---

2. Training for Metabolic Dominance​

• Lift 3-4x/Week: Full-body compound lifts (squat, bench, deadlift, pull-ups). Muscle mass = higher resting metabolism.
• NEAT (Non-Exercise Activity): Walk 8k-10k steps/day. Park far, take stairs, pace during calls.
• No Cardio Obsession: 1x weekly HIIT (20 mins max). More cardio → more hunger → more rebound risk.

---

3. Tracking (Minimalist, Sustainable)​

• Weekly Weigh-In: Same day/time, naked. Ignore daily fluctuations.
• Waist Measurement: 1x/week. If it creeps up 0.5”, cut carbs by 50g for 3 days.
• No MyFitnessPal Jail: Weigh/measure only if you stall for 2+ weeks.

---

4. Sleep + Stress​

• Sleep 7-8 Hours: Use earplugs, eye mask, cold room (65°F). Sleep debt = cortisol spikes = belly fat.
• Stress Dump: 10 mins daily walk outside (no phone). Stress = cravings for trash food.

---

5. Post-Mounjaro Protocol​

• Taper Slowly: When nearing 12%, reduce dose over 4-6 weeks while tightening habits.
• Appetite Awareness: Use hunger as a biofeedback tool. Hungry? Drink water. Still hungry? Eat protein.
• Maintenance Calories: Add 100 calories/week post-cut until weight stabilizes.

---

6. Mindset Rules​

• No “Food is Joy” Brainwashing: Food is fuel. Save dopamine hits for real wins (PRs, income, women).
• Embrace Mild Hunger: If you’re never slightly hungry, you’re not lean. Period.
• No “I Deserve This”: You deserve a body that commands respect. Cupcakes don’t care about you.

---

What Will Destroy Your Results​

• Skipping protein targets → muscle loss → slower metabolism.
• Letting “one bite” turn into a binge (alcohol, sugar, seed oils are addictive).
• Quitting weight training → “skinny-fat” rebound.

---

Final Truth:
Mounjaro is a tool, not a crutch. The second you rely on it without building Spartan discipline, you’ll end up softer than pre-cycle. The goal isn’t to hit 12% – it’s to live at 12%.

Do this or stay mediocre. No third option.

Mirin

No bs straight to the point
Love it

Only thing missing is before and after

 

[Seth Walsh]

would advise taking the weekly median weight to track progress

Great idea.

 

[Vultus Tui Res]

Mounjaro (Tirzepatide) + Discipline Blueprint
(Brutal truth: Drugs get you lean. Discipline keeps you lean. Fail the latter, and you’ll rebound harder.)

---

1. Non-Negotiable Eating Habits​

• Protein Anchor: 1g per pound of body weight daily. Prioritize animal protein (chicken, eggs, whey) – it’s satiating and muscle-sparing.
• Structured Eating Window: 2-3 meals/day, no snacks. Eat between 12 PM – 8 PM (16:8 fasting). Hunger is mental – you’re not starving, you’re bored.
• Zero Liquid Calories: Water, black coffee, unsweetened tea only. Alcohol = instant fat storage (prioritize lean gains or booze – not both).
• Weekly Cheat Meal (Not Day): 1 meal, <1,000 calories. No “cheat days” – they undo a week’s deficit.

---

2. Training for Metabolic Dominance​

• Lift 3-4x/Week: Full-body compound lifts (squat, bench, deadlift, pull-ups). Muscle mass = higher resting metabolism.
• NEAT (Non-Exercise Activity): Walk 8k-10k steps/day. Park far, take stairs, pace during calls.
• No Cardio Obsession: 1x weekly HIIT (20 mins max). More cardio → more hunger → more rebound risk.

---

3. Tracking (Minimalist, Sustainable)​

• Weekly Weigh-In: Same day/time, naked. Ignore daily fluctuations.
• Waist Measurement: 1x/week. If it creeps up 0.5”, cut carbs by 50g for 3 days.
• No MyFitnessPal Jail: Weigh/measure only if you stall for 2+ weeks.

---

4. Sleep + Stress​

• Sleep 7-8 Hours: Use earplugs, eye mask, cold room (65°F). Sleep debt = cortisol spikes = belly fat.
• Stress Dump: 10 mins daily walk outside (no phone). Stress = cravings for trash food.

---

5. Post-Mounjaro Protocol​

• Taper Slowly: When nearing 12%, reduce dose over 4-6 weeks while tightening habits.
• Appetite Awareness: Use hunger as a biofeedback tool. Hungry? Drink water. Still hungry? Eat protein.
• Maintenance Calories: Add 100 calories/week post-cut until weight stabilizes.

---

6. Mindset Rules​

• No “Food is Joy” Brainwashing: Food is fuel. Save dopamine hits for real wins (PRs, income, women).
• Embrace Mild Hunger: If you’re never slightly hungry, you’re not lean. Period.
• No “I Deserve This”: You deserve a body that commands respect. Cupcakes don’t care about you.

---

What Will Destroy Your Results​

• Skipping protein targets → muscle loss → slower metabolism.
• Letting “one bite” turn into a binge (alcohol, sugar, seed oils are addictive).
• Quitting weight training → “skinny-fat” rebound.

---

Final Truth:
Mounjaro is a tool, not a crutch. The second you rely on it without building Spartan discipline, you’ll end up softer than pre-cycle. The goal isn’t to hit 12% – it’s to live at 12%.

Do this or stay mediocre. No third option.

Nice!

 

[J99]

whats your experience with dnp

 

[Seth Walsh]

whats your experience with dnp

Bad and unsustainable. You'll sweat through your shirt with ZERO energy. Basically you'll fall asleep in a pool of your sweat and wake up as if someone administered general anasthetic.

 

[gymceltard]

What’s your weekly cheat meal?

For me it’s a McDouble, fries, Coke Zero, and 4 chocolate chip cookies from McDonald’s.

 

[shieldzz]

I would say tbh its over if u need it in the first place. Not having genetically low appetite means u are not meant to be low bodyfat and look good. Im done

 

[superpsycho]

whats wrong with liquid calories?

i dont consume much in the first place but just wondering

 

[GrowthReaper]

Food is joy. You can leanmax with a heavenly tasty diet. You don't need the dry white rice with gray ground meat sludge.

This idea of 'I eat food for function' is braindead. Beef Tartare, steak, lamb chops, fried eggs, fruits with honey, orange juice, raw milk latte, these are all extremely tasty foods that bring joy and pleasure and only help you further.