Do this while rotting.

[Deleted member 3962]

2 pushups per forum noti

when binge watching a show,after each episode, do 5push ups, 5 sit ups, and 5 squats.

may seem small but it adds up. Takes like 30 seconds too, why NOT do it? You only stand to benefit.

 

[Alexanderr]

I don’t think this will do much.

 

[FatJattMofo]

or just do a 8 hour arm workout

 

[Deleted member 3962]

I don’t think this will do much.

If u get say 10 notis per day here thats 20 pushups, which will def make a change over the course of a year.

if u binge watch south park for 3 hours thats 30 push ups, 30 squats, 30 sit ups. This will benefit you more than just rotting.

every little thing you do adds up. You cant just go from 0 to 100.

 

[Alexanderr]

If u get say 10 notis per day here thats 20 pushups, which will def make a change over the course of a year.

if u binge watch south park for 3 hours thats 30 push ups, 30 squats, 30 sit ups. This will benefit you more than just rotting.

every little thing you do adds up. You cant just go from 0 to 100.

Is it even worth the effort though? There are surely more efficient ways of improving your frame or strength.

 

[Deleted member 3962]

Is it even worth the effort though? There are surely more efficient ways of improving your frame or strength.

Im not saying make this ur sole way of gettinf excersize.

is it worth it? Yes. 20 push ups every day for a year is better than 0. And it prevents u from just sitting there in one spot rotting.

 

[Alexanderr]

Im not saying make this ur sole way of gettinf excersize.

is it worth it? Yes. 20 push ups every day for a year is better than 0. And it prevents u from just sitting there in one spot rotting.

Oh.