Do u eat fats

[6′2 still over]

nibbas talk about protein and carbs only what about them fatty shits nigga salmon peanut butter thoughts?

 

[Deleted member 51781]

salmon good peanut butter bad. Animal fat = good and healthy, very nice !

 

[latent]

nibbas talk about protein and carbs only what about them fatty shits nigga salmon peanut butter thoughts?

invest in nuts bro they're a life saver

 

[Deleted member 39692]

only fat asses

 

[6′2 still over]

salmon good peanut butter bad. Animal fat = good and healthy, very nice !

Natural peanut butter with only peanuts and salt are bad?

 

[Deleted member 20370]

i love peanut butter

 

[optimisticzoomer]

Natural peanut butter with only peanuts and salt are bad?

No

 

[6′2 still over]

i love peanut butter

Same only peanuts and salt tho with oil at the top

 

[Deleted member 20370]

Same only peanuts and salt tho with oil at the top

nah, the processed shit mogs

 

[6′2 still over]

only fat asses

nibba u need omega 3 eat salmon

 

[PsychoDsk]

olive oil, butter, salmon, fatty steak and bacon

 

[Deleted member 39692]

nibba u need omega 3 eat salmon

tuna fish mogs

 

[6′2 still over]

tuna fish mogs

shit has 0 omega 3 1 200g piece of salmon has enough for the week lol

 

[Deleted member 39692]

shit has 0 omega 3 1 200g piece of salmon has enough for the week lol

what does omega 3 even do

 

[6′2 still over]

what does omega 3 even do

https://healthnews.com/beauty/hair/...ega-3s through,loss and stimulate hair growth.

Potential Benefits of Omega-3s for Skin and Hair

While omega-3s offer many benefits, you may wonder whether any of them apply to your skin or hair. Here are 6 science-based benefits of omega-3s for your skin and hair.

www.healthline.com

a bunch of health benefits but who gives a fuck about that however it does give u better hair and skin only by a little don't expect fin or min results but still

 

[Deleted member 39692]

https://healthnews.com/beauty/hair/omega-3-benefits-for-skin-and-hair/#:~:text=People obtain omega-3s through,loss and stimulate hair growth.

Potential Benefits of Omega-3s for Skin and Hair

While omega-3s offer many benefits, you may wonder whether any of them apply to your skin or hair. Here are 6 science-based benefits of omega-3s for your skin and hair.

www.healthline.com

a bunch of health benefits but who gives a fuck about that however it does give u better hair and skin only by a little don't expect fin or min results but still

If u know some autistic things such as what omega 3 does can u tell me ur full diet
Im gonna read what you sent. Mirin. Salmon is expensive tho

 

[6′2 still over]

If u know some autistic things such as what omega 3 does can u tell me ur full diet
Im gonna read what you sent. Mirin. Salmon is expensive tho

Diet is eggs dates milk kefir yogurt rice extra lean ground beef chicken breast carrots and peanut butter BUT most importantly BONE BROTH this shit is unknown mostly but its literally better then collagen supplements and great for hair too i PERSONALLY can attest to this my skin and hair is definitely better when i drink 2-4 cups of bone broth BEEF BONE BROTH THO i add egg shells and chicken feet for more nutrients this shit is nutrient dense af i will do a 5 day fast too starting feb 25 too just chugging that shit all day

Top 5 health benefits of bone broth

A long-established kitchen staple, bone broth has gained new recognition as a health food. We asked registered nutritionist, Rachel Philpotts, to investigate the hype.

www.bbcgoodfood.com

Collagen supplements vs. bone broth: Is one better for beauty? - Swan Center for Plastic Surgery

Collagen supplements and bone broth have surged in popularity thanks to their potential health & appearance benefits. But which is better for beauty?

www.swancenteratlanta.com

Bone broth benefits: 9 fantastic reasons to add it to your diet

Bone broth is nourishing and provides protein, collagen, and many valuable vitamins minerals. Find the benefits of bone broth here.

www.themanual.com

Should You Try a Bone Broth Fast?

Have you ever heard of a bone broth fast? Here's how to determine if one is right for you, how to follow it and the benefits of a bone broth fast.

draxe.com

 

[Deleted member 39692]

Diet is eggs dates milk kefir yogurt rice extra lean ground beef chicken breast carrots and peanut butter BUT most importantly BONE BROTH this shit is unknown mostly but its literally better then collagen supplements and great for hair too i PERSONALLY can attest to this my skin and hair is definitely better when i drink 2-4 cups of bone broth BEEF BONE BROTH THO i add egg shells and chicken feet for more nutrients this shit is nutrient dense af i will do a 5 day fast too starting feb 25 too just chugging that shit all day

Top 5 health benefits of bone broth

A long-established kitchen staple, bone broth has gained new recognition as a health food. We asked registered nutritionist, Rachel Philpotts, to investigate the hype.

www.bbcgoodfood.com

Collagen supplements vs. bone broth: Is one better for beauty? - Swan Center for Plastic Surgery

Collagen supplements and bone broth have surged in popularity thanks to their potential health & appearance benefits. But which is better for beauty?

www.swancenteratlanta.com

Bone broth benefits: 9 fantastic reasons to add it to your diet

Bone broth is nourishing and provides protein, collagen, and many valuable vitamins minerals. Find the benefits of bone broth here.

www.themanual.com

Should You Try a Bone Broth Fast?

Have you ever heard of a bone broth fast? Here's how to determine if one is right for you, how to follow it and the benefits of a bone broth fast.

draxe.com

Mogs.
What benefits do you eat peanut butter for?
My diet is mostly eggs, fully unprocessed oatmeal, a lot of milk, chicken, fruit, carrots, rice, greek yogurt

 

[gribsufer1]

avoid omega 3 animal fats have enough, use butter, coconut oil, cocao butter, tallow maybe, hard fats

 

[6′2 still over]

Mogs.
What benefits do you eat peanut butter for?
My diet is mostly eggs, fully unprocessed oatmeal, a lot of milk, chicken, fruit, carrots, rice, greek yogurt

i just like it tbh but if u skip to 12:50 on this video he says healthy fats are needed for looking younger and people who don't have dry hair

 

[gribsufer1]

Diet is eggs dates milk kefir yogurt rice extra lean ground beef chicken breast carrots and peanut butter BUT most importantly BONE BROTH this shit is unknown mostly but its literally better then collagen supplements and great for hair too i PERSONALLY can attest to this my skin and hair is definitely better when i drink 2-4 cups of bone broth BEEF BONE BROTH THO i add egg shells and chicken feet for more nutrients this shit is nutrient dense af i will do a 5 day fast too starting feb 25 too just chugging that shit all day

Top 5 health benefits of bone broth

A long-established kitchen staple, bone broth has gained new recognition as a health food. We asked registered nutritionist, Rachel Philpotts, to investigate the hype.

www.bbcgoodfood.com

Collagen supplements vs. bone broth: Is one better for beauty? - Swan Center for Plastic Surgery

Collagen supplements and bone broth have surged in popularity thanks to their potential health & appearance benefits. But which is better for beauty?

www.swancenteratlanta.com

Bone broth benefits: 9 fantastic reasons to add it to your diet

Bone broth is nourishing and provides protein, collagen, and many valuable vitamins minerals. Find the benefits of bone broth here.

www.themanual.com

Should You Try a Bone Broth Fast?

Have you ever heard of a bone broth fast? Here's how to determine if one is right for you, how to follow it and the benefits of a bone broth fast.

draxe.com

bone broth isnt that goated u can just take glycine or gelatine, eat liver and raw milk

 

[6′2 still over]

bone broth isnt that goated u can just take glycine or gelatine, eat liver and raw milk

Bone broth has glycine and gelatine

 

[6′2 still over]

Mogs.
What benefits do you eat peanut butter for?
My diet is mostly eggs, fully unprocessed oatmeal, a lot of milk, chicken, fruit, carrots, rice, greek yogurt

forgot lol

 

[Deleted member 30037]

Fats are essential. Especially high quality saturated fats.

Avoid polyunsaturated fats, though. Complete garbage.

 

[6′2 still over]

Fats are essential. Especially high quality saturated fats.

Avoid polyunsaturated fats, though. Complete garbage.

Is salmon peanut butter enough i can't afford grass fed butter or real olive oil i know most are fake and bs is eggs a good source too?

 

[Deleted member 30037]

Is salmon peanut butter enough i can't afford grass fed butter or real olive oil i know most are fake and bs is eggs a good source too?

Wild salmon, yes. Regular peanut butter is not great but you could do a lot worse, so considering that, it’s fine.

 

[SteveRogers]

olive oil

100% as long as it’s cold pressed, stone pressed, never heated above 30°C